#antiaging #diseasereversal & #weightloss sab possible hain ! #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver ke liye #intermittentfasting ke benefits kya hain ? #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver ko reverse karne ka kya upay hai ? #liverhealth ke liye #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fatty liver mein #liverhealth ke liye yeh khaana chahiye #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#metabolicsyndrome kya hai ? #fattyliver kya reverse ho sakta hai ? #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver pt’s ko #liverhealth ke liye yeh foods AVOID karne chahiye #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

‘Set Point Reset Lifestyle & Diet Programme’ maine establish kiya for the purpose of Slowing Aging, Reversing Disease & Losing Weight. Hormones ke through hum apne metabolism & weight ko manipulate kar sakte hain for long term sustainable gains #hindi mein #motapakamkarnekaupay

#pcod pt’s mein #fattyliver kya #omega3 se reverse ho sakta hai ? #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan .

#fattyliver ke liye is study mein dikhaya gaya ko #atorvastatin #vitaminc aur #vitamine se #liverhealth mein fayda hua #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver kya reverse ho sakta hai ? #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan poora video Youtube pe dekhein

#etrf #intermittentfasting pattern mein aap ko der se nahin khana chahiye aur kam se kam 14 hrs ka upwas rakhna chahiye 24 hrs mein 4-5 days a week. hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver pts ke liye whole fruit healthy hain magar fruit PRODUCTS jin mein ultra processed foods mein #fructose hai magar #fibre ya #foodmatrix nahin woh #liverhealth ke liye harmful hain #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#fattyliver patients ke liye Fruits healthy hain magar refined processed #carbs jin mein #fructose hai woh hanjkaarak hain kaise ki juice, jam, marmalade . un ko avoid karo. #hindi mein
#motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan

#intermittentfasting kam se kam 14 hrs ka hona chahiye. Aakhri meal high #protein hona chahiye aur shaam ko jaldi khatam kar lena chahiye. Isko bolte hain #etrf #circadianfasting #chrononutrition matlab energy intake hamare #hormones ke saath #hindi mein #motapakamkarnekaupay

Maana ki Doctor aap ko dawaiyaan de sakta hai magar aap khud bhi bahut kuch kar sakte ho bimaari ko prevent karne ke liye ! #hindi mein #motapakamkarnekaupay #wazankamkarnekatarika #indianweightlossdietplan