Elegant work outfits for women over 50
#over50 #ageisjustanumber #ageless #cougar #aginggracefully #over50 style #over50 andfabulous #midlife #maturewoman #ageless style #ageless beauty #bestager #maturemodel #midlife women #silversisters #over50 fitness #olderwomen #over50 fashion
Good morning you lovely lot. Wishing you a wonderful Wednesday.
How about Chia and Blueberry Pudding for #breakfast
#nutritionaltherapist #menopausenutrition #womenshealth #nutritionist #hormones #midlifewomen #womenover40
mealgarden.com/recipe/dr-hyma…
Today, at #uksbm2023 , I presented the work done in #coproduction with our wonderful #PPI group of seven women who have been involved in all stages of a #DHI design to help all #midlifewomen improve their #HealthyEating and regular #physicalactivity 🫶
Until my turn comes, I'm going to keep clapping for others. Let's cheer each other on and spur each other on to reach our goals! #Motivation #Achievement #Goals #SupportingEachOther #midlifewomen
Who else can relate?
Comment below
#menopause #midlifewomen #perimenopause #menopause health #menopause memes #midlifememes
Never an easy decision, but for these three courageous women it turned out to be the best decision they ever made. My piece in this week's issue of Woman Magazine
#divorce #midlifewomen
facebook.com/story.php?stor…
#WomenSupportingWomen #midlifewomen #friendship Elizabeth White Hope this gives you a wee smile ☺ x
What does nurturing you feel like?
#midlife #women #midlife women #healthylifestyle #nurturing #Authenticity
Where are our Tony DeFranco fans? Remember 'Heartbeat -- It's a Lovebeat?' 🎶 ❤️
#teenidol #tigerbeat #throwback #genx #1970s #70skid #70smusic #1970s music #70scrush #teenidol #tonydefranco #thedefrancos #popculture #nostalgia #childhoodmemories #midlifewomen #over50
Is this you?
Comment YES and we will send you a link to our digital self-paced programs to manage sleep issues, stress and physical inactivity with our movement challenges.
#midlifewomen #SelfCareJourney
A clip of me chatting to Joyce Harper for her new podcast “Why didn’t anyone tell me this”.
Many #midlifesymptoms are not directly due to #menopause . Those symptoms are rising across society, not just in #midlifewomen
#perimenopause
Counting down the days until my upcoming cruise vacation has me thinking. What kind of vacation do you enjoy?
.
Choose one below and let me know where your dream destination is.
.
#QueenagerVIP #liveyourbestlife #midlifewomen #f#followyourcompas
Exercise is non negotiable.
Stop negotiating w/ yourself.
You’ve gotta show up
and do the work. 💪🏼
#MidlifeWomen #Over40Fitness
Counting down the days until my upcoming cruise vacation has me thinking. What kind of vacation do you enjoy?
.
Choose one below and let me know where your dream destination is.
.
#QueenagerVIP #liveyourbestlife #midlifewomen #f#followyourcompas
Struggling with hot flashes, mood swings, anxiety and other perimenopausal symptoms? Medications are NOT the only answer!
#mentalhealth #womenshealth #menopause #perimenopause #CBT #hotflashes #anxiety #depression #midlifewomen #hormonetherapy The Menopause Society American Psychiatric Association @APA
Refreshing, nutritious & perfect for any day - try my Avocado & Cucumber Salad 🥑🥒! Packed with healthy fats, hydration & a zing of lemon, it's your go-to for a quick, revitalising meal. #HealthyEating #GlowFromWithin #AvocadoLove #nutritionaltherapy #midlifewomen
Recipe
It's #NationalStressAwarenessMonth ! Stress is a natural part of life, but too much stress can have adverse effects on our health. How do you manage stress?
#menopause #womenshealth #ManagingMenopause #womenover40 #midlifewomen #womenswellness #stress #Stressrelief
