I’m going to call today Friday 500m finish. Row 500m then run 500m over 10kms 👌🏻👌🏻 took me just under 50 minutes 💕 #stillgoingstrong #fitter #rower #concept2 #keepgoing #keepatit #fitandhealthy #runnersofinstagram #rower #bikerchick #rowinglife #rowingmachine

Intervals on the treadmill over 5kms, minimum speed 10kph max 15kph, 27:05 and 5kms on the rower 24:38 💕love it #fitter #rower #concept2 #keepgoing #keepatit #fitandhealthy #runnersofinstagram #rower #bikerchick #rowinglife #bikersofinstagram #rowingmachine #intervaltraining

Strength goals today #270pds after a week of recovery- cryotherapy, red light therapy, normatec! 2 ⚽️ games next weekend #beready #keepatit #strengthgoals #Athleteprotocol
#Classof2025 LongIslandSC Girls Academy
#NewsdayTop100 ⚽️ #AllLeague #MVP #GATeamRep …

From the field back to the gym! Getting ready for our first league game this Saturday against
NEFC GA in Massachusetts! #beobsessed #keepatit

#lovethegame #livethegame ⚽️
“BE A PLAYER NOT A POSITION”

#Classof2025 LongIslandSC Girls Academy #NewsdayTop100 ⚽️ #AllLeague #MVP …

JAI BABA
#Peace #peaceandlove #priority #choosewisely #wellbeing #keepatit #soar #thetimeisnow #whatmattersmost #worldpeace #divineliving #DivineSpirit #faith #spiritualawareness #selfawareness #lifewisdom #walkthepath #WeAreOne #spreadthelight #blessings #RuzbehNBharucha

Trust the process#fitnesslife#keepatit#workhard

Sometimes strength training can look monotonous n like you’re doing the same but when those plates start getting heavier n next day your muscles feel sore n stronger..you know you’re on the right path ..building strength is slow but steady progression #keepatit #workingonself

First hit of the year🥎!! Super excited to get back with my team and rock it❤️! #newyear #wasco #47 #goodbye2022 #keepatit

I completed the March challenge faster than 90.4% of all learners on Duolingo! #keepatit #nothard 🫵🏻

Its ok to slip.
Its ok to fall.
Whats important is to take those steps.
So that one can brush that dust off and keep moving forward.

#FirstSteps #Keepatit #Movingforward #progress

Ted Williams quote
•
#keepgoing #justkeepgoing #keepatit #momentum #better #gettingbetter #itgetsbetter #forward #motivation #forward motion #tedwilliams #illustration #sketch

You still have 6 Mondays left in the year.

How are those 2023 goals and resolutions coming along?

Remember to keep at it. You can do this!

#keepatit
#stellasdigitalbank

JAI BABA
Be Blessed always
#walkthepath #liveyourtruth #keepatit #giveyourbest #howtolive #whatmattersmost #DivineLiving #simplicity #purity #intentions #quietude #balance #equanimity #centeredness #spiritualgrowth #gratitude #divineguidance #peaceful #mindfulness

Workout day 104
.
I did a bench press of 65 Kg (including the bar) which is my personal best without anyone spotting for me. I could have gone higher.. but I had slight shoulder pain, so I didn't want to risk it
#day104 #KeepatIT #flabtofab #workoutday #personalbest #benchpress

Another Half Marathon done. I didn’t think 9 months ago when I took up running I’d be doing long distance but with the #letsgetit mentality to push through the pain feels good. #FitnessMotivation #running #progression #keepatit

The scale read 148 this AM. I’ve lost 9 lbs. in seven days ever since my visit to the ER last week. Unacceptable. Goal 178 lbs. so here I go again. Memento mori but in the meantime I got to push back and make use of my time. #regainstrength #keepatit #noalternative #grind

Unlock the secret to healthy eating out in the vibrant chaos of Indian streets without compromising your gut health!

#HealthHack #lifestyle #lifestyle tips #diabetesreversal #holisticwellness #holistichealth #keepatit #chronicillness #preventivehealth #QualityOfLife #wellfinity

Been rough couple days for me but wanted to post this. Who cares.. Maybe for someone out there feeling or ever felt like their alone. We all matter and I know we seem to not think it at times, but we are all amazing! Keep fighting!! #positivity #keepatit #veefreinds Gary Vaynerchuk #tbg

💡 Tips: Fiber-rich & fermented foods, hydration, movement, and managing stress are key.

Sometimes, a little extra magnesium or Vitamin C can help things smoothly.

Listen to your poop's messages for better health. 🌟

#keepatit #diseasereversal #qualityoflife #wellfinity

Middle School AP’s Stafford Schools engaging in professional learning that will #elevateStafford staff and students. #lifelonglearner #keepatit