I'm a simple man, I..

Lift some weights 2x a week.

Smash the heavybag and do sparring with 12oz gloves 4x a week.

Teach men who to box and become a mf 6x a week.

Eat meat and 10-15 eggs everyday.

The Ajur lifestyle.

Putting in some #overtime at the #gym .
Everyday a little sharper. Small details add up to a bigger picture.

Consistent minor adjustments over time will lead to monumental change.
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#mma #martialarts #artesmarciales #losangeles #SFV #heavybag #sparring

Just working. #boxeo #boxing #fitness #heavybag #mayweather #fatloss #diamantetraining

Heavybag work

Finishing with some heavybag work right after the weights

Heavybag session to finish off this mornings boxing class at FightRDublin

#boxing

Heavybag work 🥊 #heavybag

‼️🚨😈Jaron “Boots” Ennis A.K.A “Mr. CatchABody” Punishing HeavyBag with the best punch selection,speed, power & skills in Boxing😈⚰️🩸🔪🚬 Boots

This heavybag weighs 260 just incase

Goatbrandt eats this pillow shot kid😂

Go hit the heavybag little man. 🎯

Some heavybag flow after leg day

Little light heavybag work....About 60% of my power and speed after pumping iron and doing plyometrics for 3 hours 💪 👊 🔥 💪 💯 I'M COMING FOR EVERYTHING...I'M COMING FOR IT ALL 💯 #DameAnderson Mission...🙌 💪Cutting Season 🔥 🔥 🔥 🔥 🔥 #TheCallietWay #Brawler #boxing

One of the most intimidating sites in boxing history, Heavyweight champion Big George Foreman pounding the heavybag. #GeorgeForeman #boxing

Heavybag work done for tonight. Please indulge me in a little post workout flex (you can tell I don't do it much because I don't know how to pose)

Gravity's True Angle explained further...
Pin Point of Gravity...1

Become faster, weigh more etc...
#twitch #twitch tv #twitch streamer #stream #stream er #stream ing #challenge #trend #trend ing #trend ingreels #shorts #ufc #mma #martialarts #heavybag #3

Like my old trainer used to say, you gotta make that bag sing! 🥊 #boxing #heavybag #workout #chicago

Great side by side comparison of videos released just days apart by Ryan Garcia and Devin Haney showing their Heavybag work leading up to their fight.

Notice the difference?

Gravity's True Angle explained further...
Pin Point of Gravity...2

Become faster, weigh more etc...
#twitch #twitch tv #twitch streamer #stream #stream er #stream ing #challenge #trend #trend ing #trend ingreels #shorts #ufc #mma #martialarts #heavybag #3

‼️🚨😈Teo Lopez punishing Heavybag looking strong & fast af, some of the best heavybag skills in boxing🥶🩸🔥 Teofimo Lopez

Just finished my Boxing Workout

1r Shadowboxing
4r Heavybag // Combos & Technique
3r Heavybag // Speed & Volume

Done in 30m

Keep it High Intensity & Focus on Good Technique 🥊⚡