All that off season work paying off with 225lbs plus on every lift. #goldsup

New 275 lbs squat pr Lancaster Golden Gales Football #goldsup

Been grinding all off-season to make a difference on both the practice and game field. Been asked to post the 60” box jump solo, so here it is! #goldsup #co27obession

I’ve been grinding this off season and set a new PR for power clean at 245, Happy but never satisfied. #goldsup

All this off season work has been paying off, just hit a new PR on power clean for 245. Only way from here is up #goldsup

Putting in the work for Friday nights 🏈 and hitting the deep ball ⚾️ .
Always enjoy working with my bash brother Jackson Reynolds-C/O '27. #goldsup #gettingstrongereveryday

Had a great day competing at the Cleveland Browns high school showcase. Felt all my throws were on time and accurate. Can’t wait to get this camp season started. Made the leader board as well with my 4.31 shuttle run. #goldsup

‼️ Max Out Performers ‼️

Top 40's

#goldsup #galeforcefootball #burymeaGale

Hit 415 max in squat today. Hard work is finally paying off.
Cody McCoy Thanks for spotting
Lancaster Golden Gales Football #goldsup #intothestorm

‼️ Max Out Performers ‼️

Top Bench Players

#goldsup #galeforcefootball #burymeaGale

❗️60” Box Jump to Finish❗️

Back in the lab. Explosiveness with jumps as finishers. Able to hit a 60 inch on the last one. I can’t wait to put all this work on the practice field and eventually on film.

Enjoy the Hunt more than the Feast!

#goldsup

Matt Parker Bobby Carpenter

Happy with my progression this lifting cycle so far. Hit a power clean PR at 265 and am consistently hitting 270 on bench now. Looking forward to finishing the week with running and jumping.

I can’t wait for Lancaster Golden Gales Football showcase May 16th!

#goldsup

Ohio Preps

‼️ Max Out Performers ‼️

Top Verticals

The vertical jump is a measure of not just how high an athlete can jump, but also a test of raw explosiveness.
#goldsup #burymeaGale

LOVE THE GRIND!! In the lab with Reno Reda getting stronger and more explosive everyday!

#goldsup
Lancaster Golden Gales Football Bryan Ault - Midwest Scout C. Reynolds schoonoverb

All the hard work this of szn is paying off with a new Pr in power cleans of 225 and a hang clean Pr of 255!! I couldn’t do it without the support of my coaches and teammates.

#GoldsUp

Lancaster Golden Gales Football On3 Recruits ScoutingOhio.com - 247 Sports - Bucknuts 247Sports Prep Redzone Ohio @PrepRedzone

Thanks for all the coaches who stopped by “The Highway 33” Showcase today! Proud of my performance;

Broad - 10 Feet!
Shuttle - 4.28
3 Cone - 6.92

#goldsup

Less than 2 weeks away can’t wait to show case how hard I’ve been working everyday! Lancaster Golden Gales Football #goldsup

Huge thanks to Ashland Football for the great opportunity today to learn and compete at camp.
Cody McCoy
Lancaster Golden Gales Football
#goldsup

Grateful to be invited to a CMU Football camp this summer. Thank you Mark DeBastiani for the invite. #goldsup

Had a great off-season and improved in all areas! I just want to start the football season and show the growth. #goldsup