First time implementing quadruped shoulder passive range lift offs. We are doing this by trying to get stronger and more stable at our end ranges of motion. We need to be better at rotating and compensating in or upper/lower back. #baseball #functionalrangeconditioning

More time for your mobility and less money for your shoes
Dr. Andreo Spina
Joseph Gambino
#mobilitytraining #functionalrangeconditioning #ankle #run ning #run

#repost @functionalrangeconditioning

Not much more needs to be said. #funtionalrangeconditioning #frc #performance #wellness #training #fitness #palmbeach gardens #palmbeach #sportsmedicine #chiropractor

#FunctionalRangeConditioning Certification Day 1 🙌🏻😍

Prepare your joints and tissue. You shouldn't improve your muscles before the tissues and joints are able to support them!
#strengthandconditioning #fr c #functionalrangeconditioning #fr #osteopathy #gymnastics
Dr. Andreo Spina Exos Mike Boyle Strength and Conditioning Joseph Gambino

As the man Duke Manyweather would say “Let the obsession begin” #OLineDevelopment #FunctionalRangeConditioning

Hip School is in session for Houston Baseball

#MotionIsLotion

#FunctionalRangeConditioning

Shoulder abduction + external rotation (active) mobility.. Chest opener.. For some “functional pec training”. 😉 #mobility #functionalpectraining #frc #functionalrangeconditioning #kinstretch #fitness #surfcoach #surftraining #fitfam #fitlife

Here is our extended version of the hip flow series from @vernongriffith4. This series would be last in the progression. Starting with 90-90 switches and 90-90 glute bridge lowers would be a great place to begin with your athletes #FRC #functionalrangeconditioning #PhoenixRising

You can never have too much control of your joints/body. ⁣
⁣
🔄 CARs drills are tremendous tools to maintain and improve control of your ROM (joint range of motion). ⁣

#ControlYourself #MoveNextLevel #mobility #functionalrangeconditioning #FRC

Here is a golf posture clip from our body-swing connection talk last night with Peak Health and Performance. #golf posture #golf #golf swing #golf fitness #mytpi #functionalrangeconditioning Click below for the full video and more description facebook.com/13297938676150…

Incredible start to Live FRC seminar, already beginning to rethink how we address athletes/clients. Generational changes and the effects of biological evolution give perspective to changes we are seeing and the routes we need to pursue . #FunctionalRangeConditioning #Evolve

Introducing Ankle Dorsiflexion PAILs (Progressive Angular Isometric Loading) to Windsor Owl Volleyball . Good focus and effort for their first time.

From the outside looking in it doesn’t look like much, but the intent here is high. Those who know, know!
#frc #functionalrangeconditioning

Here we are using the 3 #FRC principles which are : -Mobility Development -Joint Strength -Body Control
#TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #Movement IsMedicine #FunctionalTraining #FRC #FunctionalRangeConditioning #Movement #FunctionalMovement #Mobility #Stability

Very challenging ankle strengthening exercise. If you or your athletes have limited Dorsiflexion consider the eccentric neural grooving path to #bulletproof your ankles. #functionalrangeconditioning #baseball #golf #controlyourself #doanything #PowerUp

Working hip mobility at the start of our level 2 golf fitness class. Side lying hip CARs are a great way to mobilize and strengthen the hips in rotation. #functionalrangeconditioning #golffitness #golfmobility

About to get my mind blown! 🤯🤯🤯🤯 @Functionalrangeconditioning #FRC Villanova Football Strength and Conditioning

A couple shots of @WHSOwls_Bball training this past week.

This core group of guys have done a great job being focused & training w/ intent this month.
#functionalrangeconditioning #frc #jump #verticaljump #squat #frontsquat #glutehamraise #basketball #strengthandconditioning

Moving through some end-range hip strength. Kinda #frc but without the proper irradiation and without pure hip extension (I am extending my lower back to get my leg higher).
#training #functionalrangeconditioning #strengthandconditioning #mobility #onlinetraining #fitness #fitfam

PAILs/RAILs ... It works!

#FunctionalRangeConditioning
#FRC

just kidding, she's one yr old.