Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

A 1/3 of this beautiful Silverside for OMAD.

Was out for longer than planned, so slightly overdone, but juicy and tasty nonetheless. Especially topped with the garlic butter I made yesterday!!

diet

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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

Day 10: .12oz of beef burgers with cheese and hot buttered water with salt. Looking forward to a fry up tomorrow!!!
fast times are on average 4 hours longer and sleep is decreasing l. Just need to focus on getting more REM and deep sleep.

Day 10: .12oz of beef burgers with cheese and hot buttered water with salt. Looking forward to a fry up tomorrow!!! 
fast times are on average 4 hours longer and sleep is decreasing l. Just need to focus on getting more REM and deep sleep. 
 #worldcarnivoremonth #fulledbyfat
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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

25 hour fast broken with ox tail, lamb shoulder and braising steak in organ broth. Dinner was burgers and egg with H&G Ketchup.
vore vore diet vore lifestyle vore diet friendly

25 hour fast broken with ox tail, lamb shoulder and  braising steak in organ broth. Dinner was burgers and egg with H&G Ketchup.
#fulledbyfat #fasting #extendedfasting #carnivore #carnivorediet #carnivorelifestyle  #carni #ketovore #keto #properhumandiet #ketodiet #ketofriendly
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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

A change from the norm. Chicken breast in a homemade Louisiana seasoning, pan fried in ghee and served with small green trees πŸ₯¦
vore diet life friendly living lifestyle af

A change from the norm. Chicken breast in a homemade Louisiana seasoning, pan fried in ghee and served with small green trees πŸ₯¦
#fulledbyfat #properhumandiet #forkinggorgeous #speciesappropriate #ketovore #keto #ketodiet #ketolife #ketofriendly #ketoliving #ketolifestyle #ketoaf
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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

Really fancied sausage sandwich, so sausage sandwich I had, washed down with a BPC πŸ™Œ oh and used homemade garlic butter too 😬

vore af breakfast recipes genic

Really fancied sausage sandwich, so sausage sandwich I had, washed down with a BPC πŸ™Œ oh and used  homemade garlic butter too 😬 

#winning #fulledbyfat #carnivoreketo #properhumandiet #ketovore #ketoaf #seedoilfree #ketobreakfast #grainfree #keto #ketorecipes #ketogenic
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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

Marrow bones from butchers, salted and roasted..added to slow cooker with onion, garlic, pepper, bay leaves, lambs liver and ox heart ready for broth 😬

vore vore diet vore lifestyle vore

Marrow bones from butchers, salted and roasted..added to slow cooker with onion, garlic, pepper, bay leaves, lambs liver and ox heart ready for broth 😬

#fulledbyfat #fasting #extendedfasting #carnivore #carnivorediet #carnivorelifestyle  #carni #ketovore #keto #properhumandiet
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Ash Stevens(@Ashy_the_Bear) 's Twitter Profile Photo

Also the last few days at work I've felt incredibly focused and super productive πŸ™Œ these are benefits I can't say I've noticed before and I'm loving it!!

diet

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