Back leg POWER POSITION! hips/hands/shoulder inward torque in rhythm with lower half! #LowerHalf #ExplosiveMovements

Getting Faster. #DayTHREE #ExplosiveMovements

Commit to your pitches with body control! #LowerHalfPower #separation #Rhythm #explosivemovements #pitcherperfect

They are done💪🏻Sioux Falls Diamonds Prairie Pumpkin Classic Tournament Thanks for the help sperls13 #boxjumps #explosivemovements #power

Happy bday shoutout to @TherealestKH don't like doing his workouts but he's a good guy #fact #explosivemovements

First high school season starts in 10 days. Speed training with Coach Jabari #speed #explosivemovements

Really hungry but a Nathan's hot dog at 8 in the morning doesn't sound appealing #ExplosiveMovements

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Action shot. Cosmo was very confused on what I was doing. #explosivemovements ift.tt/21HiIMC

Had a great first day implementing our Tsunami Bar® 🇺🇸 training today. Focused on the basics, but it was like a bunch of kids at a candy store! Jeff Casey #controlledviolence #explosivemovements

Off season guys getting after it with a medi ball circuit! #ExplosiveMovements

Best session yet! Big lifts and gains made! Keep pushing each other. #explosivemovements

Gearing up for another client, battle ropes and kettlebell cleans here we come #explosivemovements

Training as normal tonight. Going to introduce some power based exercises later. #ExplosiveMovements

After a nice weekend break, we got back to work today.

Daily deposits preparing for the upcoming season!

#DR1 #Speed Training #SprintTraining #Speed #GetFaster #Speed Kills #Plyometrics #ExplosiveMovements #HipMobility #Athlete #Dedication #Workout #SeasideCa #Football

#thekitchen session III featuring @victor_santin0 and explosivemovements coming soon! 🎥 🔥🔥🔥 instagram.com/p/BWNRIsWFZR2/

Tough gym sess #explosivemovements man feels ruined.com just had a fat curry though!!! Just about got the fork in my mouth #soreshoulders

#thekitchen session III featuring jmoney1022 and explosivemovements coming soon! 🎥 🔥🔥🔥 instagram.com/p/BWNRIsWFZR2/

Lined up for sprint work. #DayTHREE #ExplosiveMovements

#CTC #CTC training #explosivemovements | if you want to look like an athlete, you MUST train like an… instagram.com/p/9YyEAVogxO/

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Today my legs hurt so I tried kipping up the stairs #explosivemovements #allinthehips