Body scan meditation is a simple way to calm the mind & body. It involves using awareness to mindfully scan your body for sensations, like pain or tension. Lie down, relax, & tune in!
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Affirm yourself and take control of your thoughts from the start of your day!
#embracingemotion #thoughtfulthursday #dailyaffirmation #mentalhealthmatters #gototherapy
#thoughtfulness #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock
Want to keep abreast of what I've got going on? I'd love to have you follow me! Here's how!
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How will you practice self-care today?
#embracingemotion #selfcare saturdays #selfcare #selflove #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock #mentalhealthmatters #gototherapy
Managing stress is an essential component of a healthy lifestyle. Here's some tips to help with doing that this National Stress Awareness Month.
#embracingemotion #mentalhealth matters #gototherapy #systemictherapy #mentalhealth #therapy #therapy works #stressawareness
Want to keep abreast of what I've got going on? I'd love to have you follow me! Here's how!
#embracingemotion #followme fridays #followme #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock #emotions #familytherapy #couplestherapy
Managing stress is an essential component of a healthy lifestyle. Here's some tips to help with doing that this National Stress Awareness Month.
#embracingemotion #mentalhealth matters #gototherapy #systemictherapy #mentalhealth #therapy #therapy works #stressawareness
Affirm yourself and take control of your thoughts from the start of your day!
#embracingemotion #thoughtfulthursday #dailyaffirmation #mentalhealthmatters #gototherapy
#thoughtfulness #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock
How will you practice self-care today?
#embracingemotion #selfcare saturdays #selfcare #selflove #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock #mentalhealthmatters #gototherapy
I'm currently accepting new clients! If you're in the Metro Atlanta area and looking for mental health support, or want to learn more about me visit linktr.ee/CharnaWilsonMFT to connect!
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