Just finished. I’m loving the Anabolic diet. The results are definitely showing. #doworkson

Hey 💯DOOKS💯| Gym F*ckery Specialist deep enough for you bro. Obsessing on the bottom squeeze with some CFRT for y’all.
💯club💯 #DOWORKSON

#DOWORKSON

On chest day we also need to fuck up triceps. LOVE the plated loaded dip machine. Chase thought he could do more pushups at the end of the session. Stupid kid lol…..I had another 50 me had he gone longer.
#DOWORKSON 💯club💯

My FAVOURITE lift on any body part right now. CFRT with the extra squeeze at the bottom.
💯club💯 #DOWORKSON

Accountability day. The journey has been a long one with much more to do. We never stop. We just #DOWORKSON

💯💯💯💯💯💯💯💯💯💯💯💯💯

10 months of taking control of my diet:

Quitting alcohol and lifting weights. Not on gear at this point because I had no desire to compete. Just want people - especially women - to know that obtaining this is possible with dedication. No excuses #DOWORKSON

Now that I got the ego lifts out of the way, let’s do some arm building.
💯club💯 #DOWORKSON

Build big shoulders if you want to take the world on.
#ShoulderDay#DOWORKSON
💯club💯

Couldn’t finish mentally broke. FUCK! I will get there. One day at a time. I will be the BEAST I long to be. 💯 Club 💯 #doworkson LFG!

#DOWORKSON

Tuesday dues paid - bench press, incline db press, lateral raises, v bar pushdown & overhead tricep extensions doing the damage 💪🏼🔥

Days to do are getting few. 9 days to 60 🎂 Time to start the run for home 💯👊🏼

Let’s land this fucking ship 💪🏼🔥

#DOWORKSON #BEHARDTOKILL

Up all night dealing with a stupid fkn truck driver…….great motivation for the gym. Nothing special today, just some back stuff. 💯club💯
#DOWORKSON

#DOWORKSON

Wednesday - Pull day banked 💪🏼 🔥

Just doing the work 💪🏼 Pull-downs, pull-ups, pronated rows, single face-away cable curls, seated cable crunch & normal cable curls 🔥👊🏼

LFG Fitfam! Whoa, you’re half way there….. 💪🏼🔥🥵

#DOWORKSON 💯club💯

Was at the gym this morning and a dude was riffing on an older guy, obviously new to the gym.

It pissed me off. Because dunking on people showing up for themselves and doing work is *fucking bush league.*

Don’t be that way. Lift up those around you. Happy Friday.

#doworkson

#DOWORKSON

#DOWORKSON

1st 2 vids are my weekly starter and finisher for chest day. My press movements will be about post. Was a big day of drop setting because I can.
Tiddies are swole af
💯club💯 #DOWORKSON

Fasted 5 miler in the books.. No to get on with the rest of the day.. What did you do today that your future self will thank you for?
#DOWORKSON