Fighting through Tuesday-
#crusheverything #trx #lockdown #pushthebodyandthemind

4mile ruck after 2hr Shoulder workout....sucks! #Embracethesuck
#Crusheverything

#girlswhorake just some of the #letsbarrelupsquad Sunday funday!! #crusheverything #lovewhatyoudo #blessed

I mean can’t be mad lmao hit it where it pitched!! Lol #byebyephone #crusheverything #evencoachesphone

#CrushEverything

Sometimes you crush the workout and sometimes the workout crushes you! Today was the later. I struggled to get through it but I kept going and now I’m off to shower and crawl my happy A$$ to bed. Goodnight #CrushEverything

Respect and Strength to the 2 Deputies that were ambushed.
Prayers for their quick and complete recovery.
#LASD #LEO #Family #Ohana #Tribe #StaBadAss #BeANightmare4BadGuys #CrushEverything #Overcome

I went to the gym today thinking I was going to PR on deadlift with 225lbs. Here is me crushing that goal with 255!! I am beyond stoked for this weight!! 300 here I come!!! #crusheverything

When you’ve messed up your sleep schedule and you didn’t get your workout in, what better time than 0300 to get that shit done?!
#insomnia #darkknight #crusheverything #accountability

お疲れさまフライデー！・・・👷(´-(ェ)-`)🏠🚗💨
#TheWillToFight #CrushEverything #DynamisAlliance #Casio #GShock

Flat out rake session!! Chelsea Villar came in to get some work done on cleaning her bat path up and after some feel drills showed the adjustments off in her front toss round just finding barrel swing after swing! Great work chels!! #boom #barrelup #crusheverything #girlswhorake

Feliz día para todos

#crusheverything ⏬

Hagan su parte del día,

y trabajen más duro que sus ídolos..

#HoyVaaSerDiferente

#TrainKraygwerks

Sup?
♠️
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#pitbull #pitbull sofinstagram #apbt #agirlandherdog #ateam #face #sunlight #lithuanian #lithuanian girl #naturalhaircolor #fafo #crusheverything #photobomb #dogphotobomb … instagram.com/p/BxLMUvaBJbM/…

Morning coffee with the pups! 🤙🏼 #CrushEverything

Step ups w/banded weights as part of my warm up today. Pushing my conditioning & strength. Worked paused squats, trap bar deadlifts, shrugs & SB carries. John 14:6 #GlorytoGod #WenningStrength #CrushEverything #EmbracetheProcess

12 minute benchmark run 1.681 mile

7 minute row to match your run 1700 meters

#Benchmark #Driven #NoQuit #CrushEverything #HardWork #Heart #OTF 🔥💪🏼🇺🇸🍊 Orangetheory Fitness

Beginning tomorrow I will be taking a break from social media until the 21st. I will use this time to focus on goals for the new year. You can reach me at [email protected] [email protected]
Call or text
Thanks everyone and #crusheverything

Conscious suffering.
30min no water.
#mindsetiseverything #crusheverything #bettereveryday #hotasshell #sauna ift.tt/2NqguSu

Me walking into the gym on heavy days…2022 colorized

#crusheverything

Got after it early this morning! #crusheverything #competeeveryday