Develop your #ProblemSolving skills 🧩!
Try this simple task:
1. Write down a problem you're facing
2. List three small actions you can take today to start addressing it.
Building resilience equips you to handle life's challenges. Let's tackle them together!
#CBTTherapy
The healthfulness of your mind will determine the healthfulness of everything else. Look after your mind. #therapist life #therapist s #therapist #feelinglow #feelingdepressed #cbt #cbt therapy #mentalenergy #depressionsupport #depressionandanxiety #mentalillnessawareness
A must-read for founders who are hustling every day non-stop to bring their vision to life.
Swipe to read our takeaways from the book >>
#mentalhealth #selfimprovement #bookrecommendation #startuplife #positiveaffirmations #CBTtherapy #selfcare #psychiatry #mindfulness
Try this simple task:
Write down a self-limiting belief you have and then list three pieces of evidence that contradict it.
#SelfBelief #Strengths #OvercomeChallenges #CBT #CBT Therapy #CBT Tip #CognitiveBehaviourTherapy #KWCounselling
✨ Thoughts are not facts! Do not believe everything you think. 💭
Take some time to question your thoughts and challenge them.
#thoughtsarenotfacts #challengyourmind #therapist #cbt #cbt therapy #psychotherapist #mentalhealth #mindset #mindset matters
🌟 You have more power than you think - use it well!
#therapist #therapy #cbt #cbt therapy #positivethinking #focusonthepositive #focusonthegood #psychotherapist #mentalhealth #healing #talktherapy #cognitivepsychology #mentalhealth awareness #cognitivedistortions
👉Reframing your negative self-talk can have a positive impact on how you feel.
#bekindtoyourself #therapist #cbt #cbt therapy #positivethinking #focusonthepositive #focusonthegood #psychotherapist #bekindtoyourmind #mentalhealth #healing #changeyourmindset #mentalhealth support
Adhere.ly is a therapy tool that helps streamline sessions and support client progress⭐️ Try it for free at adhere.ly!
#Therapist sOfTwitter #Therapy #MentalHealth #Therapist #Psychology #LCSW #LPC #Therapy Practice #Therapy PracticeTools #CBTTherapy
This #MensHealthWeek , we encourage men and boys to learn about their health. How do you take care of your physical and mental health? Share with us in the comments!
#SelfCare #Therapist sOfTwitter #Therapy #MentalHealth #MentalHealth Awareness #Therapist #LCSW #LPC #CBTTherapy
'Your impact on others is bigger than you think.'
CBT teaches you different coping skills to deal with different problems.
What is CBT? #MindMosaclicAwareness
#mentalhealthawareness #cbttherapy #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #psychologistsinindia
Overcoming Negative Thought Patterns: Effective Techniques for Limiting Beliefs
#OvercomingNegativity #PositiveMindset #CBTTherapy #BreakingLimitingBeliefs #TransformYourMindset #PositivePsychology #SelfGrowth #PersonalDevelopment #MindsetMatters #PositiveThinking
Today, value what you do and value who you are. You are the only person who decides your importance.
#changeyourthoughts #changeyourmindset #changeyourlife #cbt #cbt therapy
🗯️ We all have some of these negative thinking patterns. Cognitive Behavioral Therapy (CBT) focuses on challenging these patterns and changing your thinking. Which ones do you think you do the most?
#youareenough #youmatter #therapist #cbttherapy #therapist s #mindset
It's free to join! Details can be found here:
uts.edu.au/research/austr…
#stuttering #stuttering therapy #stuttering treatment #anxiety #cbttherapy
Our co-owner (Charity Fleming) presented an OASW webinar about a new Indigenous Adapted #CBT Model - Mikwendaagwad Sacred Circle CBT.
Info, resources, & video: qualiacounselling.com/indigenous-cbt…
#indigenouscbt #IndigenousMentalHealth #ontariomentalhealth #cbt #cbt therapy
