Iβve never shared this before. This is 2015 on a public speaking course with Andy Harrington.
A million miles away from the certainty I speak with today.
If deep down, you want more seek out experts who have proven skills in the areas you want to master
#builttolast
Remember that I told you that I would make a cake for the anniversary of BUILT TO LAST because this was the result
Around he brought the logo of each one I just couldn't take photos of it.
#Builttolast β€οΈπ§‘π
Sorry for the quality of my camera π
Last week my scientists and I were disappointed at the size of our tornado in the bottle experiment. So we hypothesized a bigger bottle would be better. They were right! Black Elementary #bearkatbest #builttolast
Training like this will change your life, if you are ALL OR NOTHING.
FULL BODY.
I have tried 1000βs of training routines.
This method is without question, the most complimentary to an Entrepreneur or CEOβs lifestyle.
#builttolast
π πππππ ππβππ ππππππβ π
Keep your π out for these #EveryDayGuys this weekend in Oklahoma, Missouri, Mississippi, and Georgia!
Attitude. Effort. Energy. Letβs Gooooooooo!
#EveryDayGuys | #BuiltToLast
$THREE oh my fuckin god ππ€π₯ The next BIG THING ππ°!
Utilizing neural networks and zkp snarks to change ecommerce forever!
Say buhbye kyc hellos RWA anonamity!
#BuiltToLast #DecentralizeEverything
INTERVAL ππ»ββοΈto keep the legs moving in Mallorca πͺπΈ
1000m Run
Rest 60 secs
X 4
400m Run
Rest 60 secs
X 3
Save this workout to β
off the next time youβre away.
Watch how much better you feel, and how much more food you can eat π
#builttolast
Want to turn up the heat ahead of the Summer? Try this βKirky Cardio Specialβπ₯β
β
ROWER then BIKE ERG then SKI ERG for kcals against the β°β
β
Complete as fast as you can π―β
β
SAVE IT. SMASH IT.β
β
Tag me with your time ππ»
#builttolast
One of the best super sets you can do to strengthen your lower body. β
β
π Romanian Deadlift 6 reps @ 2110 β
intoβ
π Split Squats 12 reps e/s @ 2010β
β
Rest 90 secs β
4 Rounds β
β
#builttolast
BTL Hall Of Famer Smithy, sharing how the impact of our community goes far beyond helping him just βlook goodβ.
#builttolast
Former Coventry Pro Footballer Antonio, took to the stage at our London BTL event to share his inspiring journey.
Weighing over 100kg, Antonio turning 40, knew something had to change.
He joined Built To Last.
His story is one of a complete lifestyle overhaul.
#builttolast
Staying in shape year-round, meansβ¦β
β
β NO crazy diets
β NO rushing to join 6 week starvation programs
β NO fluctuations in confidence
β
β
Always being in shape
β
Consistent confidence and energyβ
β
Performing at your best consistently
β
β
#builttolast
Riley Ray American Pool Table Install day ππ
#snooker #pool #billiards #riley #bce #games #games room #modern #builttolast #fun #homefun #bestinthebusiness #snooker table #billiardtable #pool table #diningtable #furniture #furniture design #mancave #american #american pool
April Round Up.β
β
Physically, Professionally and Mentally lots of lessons, reflection and growth.
Grateful for it all, as always.
We go bigger, but smarter in May.
#builttolast
IDENTITY π Nothing but a bunch of beliefs about who you are, how you see and currently describe yourself.
If you donβt have the emotional and physical identity you desire.
You will feel it.
Anything you buy or do, will be a temporary mask.
#builttolast
Nice to move some weight and run again, after weeks of not being able to.
Full Workout on my Instagram.
Run, Ski, Row or Sleds - which do you struggle with most?
Mine is the Ski Erg all down long ππ
#builttolast
SLED/RUN THROWDOWN
Simple. Hard. Heavy.
On the other side of that is.
PRIDE. STRENGTH. ENERGY. CONFIDENCE.
Full work details on my IG.
Smash it.
#builttolast
get in early on this bad boy!
ππ $falx is set to revolutionize defi and take over the solana scene with their aggressive marketing strategies.
backed up by solid fundamentals like doxxed devs and multi sig wallets β it wonβt disappoint.
#builttolast #moonshotalert
