FREE 5 DAY RUGBY CHALLENGE COMING VERY SOON!!
KEEP YOUR EYES OPEN!
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Use your imagination and your core!
It's the training off the pitch that gets you ready ON the pitch!! #blfitness #blfitrugby
Leg power, side step agility, explosive running power just a few of the pros from doing these exercises!
•straight Hurdle hop into box jump
•side hurdle hop into box jump
•depth jump
All different exercises and more found with BL fitness!!
#blfitrugby #blfitness