Have you practiced Setu Bandhasana?
Sharing a video that will teach you the Asana and also state some of its benefits. #YogaDay2019
Better blood circulation and digestive system are two of the many benefits of Vajrasana.
Do you practice this Asana?
If not, what are you waiting for!
#YogaDay2019
Do you practice Padahastasana?
If not, know more about it and the numerous advantages of this Asana.
#YogaDay2019
Pawanmuktasana is a useful Asana which has multiple benefits. Have a look at this video. #4thYogaDay
Ustrasana is wonderful for your health.
Practising this Asana regularly will strengthen the back, shoulders and improve flexibility.
Learn this Asana and make it an integral part of your daily Yoga routine. #YogaDay2019