Ustrasana is wonderful for your health.
Practising this Asana regularly will strengthen the back, shoulders and improve flexibility.
Learn this Asana and make it an integral part of your daily Yoga routine. #YogaDay2019
Better blood circulation and digestive system are two of the many benefits of Vajrasana.
Do you practice this Asana?
If not, what are you waiting for!
#YogaDay2019
भुजंगासन नियमित रूप से करने पर पीठ दर्द में आराम मिलता है। इस आसन के कई सारे फायदे हैं। #YogaDay2019
नाड़ीशोधन प्राणायाम अत्यंत लाभदायक है। देखिए इसकी विधि और इसके फायदे... #YogaDay2019
Have you ever practiced Vakrasana? Its advantages are numerous and long lasting.
Watch this video. #YogaDay2019
भद्रासन शरीर को दृढ़ रखता है और मस्तिष्क को स्थिर करता है। आइए जानते हैं इस आसन के और कितने सारे फायदे हैं। #YogaDay2019
Have you made Surya Namaskar a part of your routine?
Do watch this video to know why it is a good idea to do so and the advantages that come with regularly practising it. #YogaDay2019
Watch this video on Shashankasana.
Make Shashankasana a part of your routine and see the positive changes it brings to your lifestyle. #YogaDay2019
Stronger wrists, back muscles and prevention of spondylitis...just some of the reasons why practising Shalabhasana is beneficial. #YogaDay2019
Have you practiced Setu Bandhasana?
Sharing a video that will teach you the Asana and also state some of its benefits. #YogaDay2019
World over, the first rays of the sun being welcomed by enthusiastic Yoga practitioners would be a delightful sight.
Yoga assures fitness and wellness.
Yoga ensures a healthy body, stable mind and a spirit of oneness in society. #YogaDay2019
Across all continents, the #YogaDay2019 celebrations have begun with immense fervour. I urge you all to join the Yoga Day programmes in your respective nations and enrich the Yoga programmes with your participation.
The Prabhat Tara Maidan in Ranchi witnessed a historic Yoga Day programme.
Thousands of Yoga practitioners, from all walks of life enriched the Yoga Day celebrations with their presence.
Here are some photos. #YogaDay2019
