#strengthfirst

Had a great workout with the boys today! Took 405 for a ride on the bench press. #StrengthFirst

Do hard things. We keep stacking #hayinthebarn at Relentless! #bettereveryday #grit #hammersonly #worktoseperate #fullass #strongman #powerlifting #crossfit #strengthfirst Kyle Garrison Travis Osborne CSCS

Today's lift: Bench!

You can lift daily if you program right.

#strength #strength first #benchpress

Want to maximize your workout gains?

🏋️‍♂️ Begin with strength training BEFORE hitting endurance exercises.

If you do endurance first, you might be too fatigued for effective strength training.

#StrengthFirst #TrainSmart '

Sundays hit different. | #StrengthFirst

Was working sets of 8 and decided to go for a little extra..

#KabukiTransformerBar front squats at 235x21 reps.

#StrengthFirst

Some of today’s heavy-ish bench press @ 359lbs and cannonball grip pull ups.

#StrengthFirst

Grippers and barbells. Finally got into the groove of consistently closing the COC #2 gripper, getting close to the 2.5 and working towards my #3. Followed up my sesh with some heavy squats and sets of 10 @ 225 high bar. #StrengthFirst

Captains of Crush IronMind

The only bad workout is a skipped workout

How's everyone doing today?

I'm about to put in this work. #StrengthFirst

Morning y’all.

Just a clean 405 here. Stay healthy, stay strong. #StrengthFirst

Good morning friends!

Many of y’all know I incorporate some keto into my carnivore journey, although most the time I’m fully carnivore.

Today I cut open some coconut and going to use the water as workout fuel. My wife and kids devoured the flesh.

#StrengthFirst

Peanut butter 🥜 Vs. Ribeye Steak 🥩

Why do health professionals continue to tell us plant based options are superior to animal options? Regardless, I’ll let y’all decide for yourselves.

#Carnivore #Keto #LowCarb #StrengthFirst

I put up a poll the other day on Instagram asking if it was OK to squat daily (under load, with weights).

I know what my answers is, what do you all think?

Let’s discuss. #StrengthFirst

I’m old enough to remember that “lengthened partial” use to be called constant tension.

If you want to maximize your results in the gym, make sure to combine both full range of motion with lengthened partial.

This might sound controversial, but some exercises ARE better in achieving certain goals than others

Is perfectly fine to do “what you like”, but there’s nothing wrong about choosing the best tool for the job.

Some of today’s highlights.

405 bench press, 315x4 close grip for 3 sets, 3 sets of weighted canon ball grip pull-ups, and finally a,
Captains of Crush COC2.5 RGC 123. Rated by Cannon PowerWorks.

#StrengthFirst

AM lifts with AKIRA THE DON and David Goggins to help me get through it. #strengthening #strengthfirst #barbell
x.com/i/broadcasts/1…

CPW Standard Platinum RGC 118 crushed both left and right. The COC 2.5 slipped away from me. #StrengthFirst

Captains of Crush Cannon PowerWorks