Happy Spring Equinox! orientalmedcare.com/2021/03/13/how… #springhealthtips #acupuncture #TCM #edina #minneapolis #springequinox

Spring Health Tips for the Elderly

The spring season brings opportunities for our seniors to go out and enjoy the outdoors safely because of the generally moderate temperatures.

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#SpringHealthTips #Elderly

Springtime is a great time to get active, but it's important to take care of your body. Stay hydrated, stretch before and after exercise, and listen to your body if you need to slow down. #springallergies #springhealthtips #healthandwellness #JaypeeHospitalNoida

Spring Time Fitness Tips skinnylife.com/spring-time-fi… #fitness #springhealthtips #skinnylife

Take advantage of the spring season and fill your plate with vegetables! Adults should aim to eat at least two and a half to three cups of vegetables per day. One serving can look like:

5 spears of asparagus
1 medium carrot
1/2 cup of peas

#SpringHealthTips #balladhealth

From healthy eating to hydration, from sleep to exercise–use these six tips from HHS.gov to have a healthy #spring 🌸. #SpringHealthTips

Rain Water Seasonal Node (Feb 18-20 to March 5-7) begins today! Spring wind & rain can disrupt your health. Eat warm nourishing soups to balance the body. Learn more about seasonal health: internalartsinternational.com/programs/seaso… #seasonalqigong #springhealthtips #seasonalhealth #diet

The countdown till Memorial Day is on! Read up on our #SpringHealthTips to make sure you are staying fit and... fb.me/86eWvIAAp

#SpringHealthTips for Injury Prevention hlpus.me/cj8dk

From healthy eating to hydration, from sleep to exercise–use these six tips to have a healthy #spring 🌸. #SpringHealthTips

Pick the yellowest ears of corn for more vitamins #SpringHealthTips ow.ly/jDaJl

Make your salad a day in advance to up your antioxidants #SpringHealthTips ow.ly/jD9Qd

Store asparagus like roses to boost antioxidant levels #SpringHealthTips ow.ly/jDdyp

Poke holes in your broccoli bag for more nutritional punch. #SpringHealthTips ow.ly/jDdRh

Chewing grapefruit thoroughly to absorb more nutrients makes your food more nutritious #SpringHealthTips ow.ly/jD8RZ

Kumquats a great afternoon snack; I pop a handful or so with almonds for a quick burst of energy #SpringHealthTips ow.ly/jDcWD

broccoli,responsible for helping the body ward off cancer by inhibiting the development of tumors #SpringHealthTips ow.ly/jDefQ

A study also found that nutrients like potassium and phosphorus are better absorbed from white rice #SpringHealthTips ow.ly/jDfpY

Spring Health Tips - How to Prevent Diseases & Live Healthy Lives: How to Prevent Hypertension? springhealthtips.blogspot.com/2011/05/how-to…

From healthy eating to hydration, from sleep to exercise–use these six tips to have a healthy spring! #SpringHealthTips