Science says, being compassionate to yourself leads to longer, happier, fullfilling relationships.
#emmaseppala #sovereign #sovereign thebook #selfcompassion
Treasure of the Day!
April 23, 2024
Dare to leap over fear and embrace the risks calling your name with all the courage you've got!
#SelfLoveJourney #MindfulSelfCare #LoveYourselfFirst #SelfCareEveryday #SelfCompassion #MentalHealthMatters #SelfCareRoutine #SelfLoveIsKey #W ...
Embracing the journey, not just the victory. 🌟 Your efforts count, every step of the way. Keep pushing, keep growing. #MentalWellness #SelfCareJourney #WellnessWednesdays #MTVAsia #SelfCompassion
Treasure of the Day!
April 25, 2024
Kindness is like a boomerang - the more you throw it out there, the more it returns to you.
#SelfLoveJourney #MindfulSelfCare #LoveYourselfFirst #SelfCareEveryday #SelfCompassion #MentalHealthMatters
#SelfCareRoutine #SelfLoveIsKey #Welln ...
Multitasking is a risk factor adding to burnoout! Keeping to singular focus while at meetings is being kind and compassionate to yourself. We can Practice self compassion mindfully through this as well while at work friends!
#selfcompassion
#compassionateleadership …
Self-compassion is a gift you give to yourself. Be generous with it. #SelfCompassion #GenerosityToSelf
Honored and grateful to AAEM/RSA for the invitation to give a keynote talk to #embound #medstudents on #selfcompassion and professional fulfillment in #emergencymedicine . Excited to share insights and connect! 🚑💖
#doctorsarehumanstoo #iAMhuman #bestjobever #academiclife #AAEM24
Does #SelfCompassion promote emotional balance? Come by to learn more about #SelfCompassion and its relation to affect variability at #SPSP2024 !
📆 Sat, Feb 10
🕚 4:45 - 5:45 pm
📍Sails Pavilion Poster Area
Self-Attitudes Lab UWaterloo Psychology University of Waterloo UWaterloo Arts Society for Personality and Social Psychology
True well-being begins with self-awareness and self-compassion. Take the time to check in with yourself, listen to your needs, and honor your journey. Nurture the most important relationship you'll ever have—the one with yourself. #SelfAwareness #SelfCompassion #innergrowthuk
“Learning How to Love Ourselves” mindfulnessmeditationinstitute.org/2012/04/03/lea… #meditation #love #mindfulness #selfcompassion #selfcare #innerpeace #personalgrowth #growth mindset #growth #selfawareness #selfawareness isthekey #joy #happiness
Remember, your mental health matters! 💖 #anxiety #mentalhealth #emotionalwellbeing #stress #selflove #selfgrowth #selfcaretips #motivation #selfcompassion #knowyourworth #helpmentalhealth #mentalhealth support #selflove journey #acceptyourself #selfvalue #selfesteem #success
At #SPSP2024 , Michelle Korlacka presented findings that higher trait #SelfCompassion is related to less variability in negative affect. This suggests that self-compassion may protect against emotional dysregulation & imbalance.
Aleece Katan Monica Grove Allison Kelly Jenna Gilchrist
Be kind to yourself, it’s never too late💜
#compassion #selfcompassion #selfcompassion practice #selflove #wellnessjourney #validation #practiceselflove #bekindtoyourself #support #innerpeace #therapeutic
💫 It's time to reset your mindset and unlock new possibilities! 🌟 #anxiety #mentalhealth #emotionalwellbeing #stress #selfcare #mentalhealth awareness #selfgrowth #selfcare tips #motivational #selfcompassion #selfworth #helpmentalhealth #supportmentalhealth #selfcare journey
Emotional Regulation
Practice self-compassion in moments of distress. Tip: Be kind to yourself and offer self-compassion when dealing with difficult emotions, fostering resilience. #SelfCompassion #EmotionalWellness