Late night watching Rory McIlroy #GAWA #SUFTUM 💚

#suftum

✍️ We're delighted to announce Iain Henderson has signed a two-year contract extension until the end of the 2024/25 season!

#TeamOfUs | #IrishRugby

💙🖤
Friday, September 30, 2022.

Last year Nick Williams suffered a cardiac arrest. If it were not for the quick action of a friend, who knew CPR, and the Wales Air Ambulance Charity , Nick would not be here today.

Here for the first time, Nick tells his story...

Oh wow! I didn’t know about this Nick Williams So glad there were people in the right place to help you recover. Something we will always share now is surviving a heart attack. Continued best wishes and #SUFTUM

Have you been involved in a Cardiac Arrest, as Patient, Rescuer or Witness & would be interested being a guest on the show, sharing your experience?

A big thanks to The ThreeBOD Rugby Group for their support in hosting the show. The LINK will be available shortly. #SUFTUM

Jim Demps Hugo Keenan? On the basis the squad has not been announced yet.

Ruan Pienaar of Toyota Cheetahs extended his contract with Cheetahs by an year. No retirement as yet for Ruan.

ofm.co.za/article/rugby/…

💻📂 𝙳𝚘𝚜𝚜𝚒𝚎𝚛 𝚛𝚎𝚌𝚛𝚞𝚝𝚎𝚖𝚎𝚗𝚝
L’ouvreur nord-irlandais de 31 ans (1,78 m / 89 kg) portera à compter du 1er juillet prochain les couleurs du LOU Rugby.

➡️ lourugby.fr/paddy-jackson-…

👇🎥
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#LaForceduLOU
#LaMeute

Number 17 is SO scary!! 😱

Great news for Ulster and Ireland.

#SUFTUM #TeamOfUs

Rory McIlroy

You were just unlucky. It’ll just have to be The Open. You did us proud. Keep the head held high. #SUFTUM

Happy Friday, Ulster Fans 🥳

Hendy has signed a two-year extension to his Irish Rugby contract keeping him at Ulster until 2025 🤩🙌

ℹ️ bit.ly/43VoK1g

Jim Demps Oops. Just re-read the last line.

Excellent news 👏👏

#UlsterRugby #SUFTUM

The 🐐 still plays on #SUFTUM

The Red Hand New Episode: Conor Carey
I am delighted to be joined by Conor Carey. We have timed this podcast perfectly because Conor has just announced his retirement from professional rugby and is ready to reflect on a great career.
#SUFTUM
podcasters.spotify.com/pod/show/there…

Let's go Rory McIlroy bring it home!!! #GAWA #SUFTUM 💚

Some say should never meet your heroes - today, by chance, I met Stewart McKinney Dungannon Rugby Club Ulster Rugby Irish Rugby and British & Irish Lions of the ‘74 Invincibles, led by WJ! Hasn’t been in best health but a gentleman as well as a real legend #SUFTUM #TeamOfUs #LionsRugby 🦁

Great news for everyone Ulster Rugby Hopefully see a fully fit Hendy play his part in France and then lead Ulster to silverware next season #SUFTUM

Ulster Rugby dave ewers Welcome to Ulster Dave, looking forward to seeing you run out #SUFTUM

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TheRavenhillRoar Toyota Cheetahs The Currie Cup #SUFTUM

Fuck you Borat!! #gawa #suftum 💚

Whoopee🤍❤️
Just made my day!🥰
#SUFTUM

#SUFTUM 👏👏

Earn 18 CEs at the 2023 Northwest Regional Conference on Indigenous Peoples in Seattle, WA on July 27-29! This conference will feature two days of educational sessions and one experiential day covering treatment & recovery issues specific to Indigenous communities. Register now!

Stuart McCloskey, the man they could no longer ignore:
sportsjoe.ie/rugby/stuart-m…

#UlsterRugby #IrishRugby #SUFTUM