Should you lift weights fast for power or slow for control? Let's discuss the best tempo for muscle growth.

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Should you always lift heavy for strength gains, or can lighter weights be effective too? Let's explore the benefits of different weight ranges.
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Can you sing along with me?

Are they my best pictures ?
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Ever thought about teeing off together for a friendly game?
Here's a quick tip: Focus on a smooth transition between your backswing and downswing.
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⁦The Society of Thoracic Surgeons⁩ #STS2024 They even help adjust your swing, love it! #OnTheGreen @DryveboxHouston

Who's ready for the best golf week?
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The team had fun yesterday at the Anchor Roofing Golf Outing event! Thanks to all the players who stopped by to play some cornhole and enjoy some drinks with us on the green between holes. ⛳ 🌽🕳️ #cornhole #golfouting #onthegreen #pixelfireevent #pixelfireteam

Even John Cena approved this move
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What's your best gym exercise?
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Are shorter, high-intensity workouts better than longer, moderate ones?  Incorporate a mix of high-intensity and moderate workouts to keep your routine varied and effective.
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Tip for you: Focus on full-body workouts and a balanced diet for overall fat loss rather than targeting specific areas.
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Tip for you: Combine both machines and free weights in your routine to target muscles effectively and improve overall strength.
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#려욱 #김려욱 240317 OntheGreen 막콘
혼난속에 찍은 령구오빠
오빠 좋은 시간 함께해서 넘 감사해요!!

12-13-2023 / Wonderful Wednesday Practice 🌞10 out of 10! Practicing Chipping perfection today. It's all in the wrist and the read. 🕳️🌱 Fellow golfers, share your Pointers! #OnTheGreen #MidweekGolf #GolfSkills #Golftok #Golfguides #Golftips #Sugarbabysteve #PuttPro

7/10 chip shots nailed it! 🏌️‍♀️⛳️ Feeling pretty darn good about my golf game today! Who else is enjoying some time on the green? Share your golf victories in the comments below! 🏆🌟 #GolfGoals #ChipShotSuccess #OnTheGreen #golftok #golfguides #golftips #sugarbabysteve

Ever considered a golf outing to break the routine?
Quick tip: Keep your arms relaxed and avoid tensing up during your swing.
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Love at first sight?
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Tip for you: Don't chase soreness as an indicator of an effective workout; focus on progressive overload and consistent training.
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#fitness girl #fitness #fitness motivation #gym #workout #bodybuilding #gym motivation #fitgirl #gym girl #personaltrainer