My way as fortis mental health advocate ,few handful mantras to debust examination stress...let the 5Ts tango begin for a healthy mindset #MindSpeakers fortismentalhealth
On this World Mental Health Day, we #MindSpeakers Batch of 2023 continue to unite and share our wellness tips for all of you!
Let us stand together for a healthier mind and a brighter future!
fortismentalhealth
#WorldMentalHealthDay #MentalHealthadvocacy
#youthforMentalhealth
#confidence fluctuates for everyone and it's okay to have moments of uncertainty. What matters most is how we respond to these moments!
Here are some #affirmations that help me navigate self doubt and embrace #positivity <3
#MindSpeakers
#mentalhealth #mentalhealth matters
Truly grateful to fortismentalhealth Dr. Samir Parikh 🇮🇳 Anusha Tyagi 🇮🇳 Mimansa Singh Tanwar 🇮🇳 Varisha Tanushree Sangma NishthaNarula for all the guidance! #MindSpeakers has given me the #confidence to lead the #future #generation as a #mentalhealth #advocate .
Concluding my journey: Fortis Young Mental Health Advocacy Program - 2023 'MindSpeakers. Truly grateful to
fortismentalhealth Dr. Samir Parikh 🇮🇳 Anusha Tyagi 🇮🇳 Mimansa Singh Tanwar 🇮🇳 Varisha Tanushree Sangma NishthaNarula
.
#MindSpeakers #MentalHealthAdvocacy
Each time I post on social media, I am always reminded of the learnings we recieved during our 1 yr as #MindSpeakers 2021, memories we made, promises we kept till date; to keep advocating for Mental Health.
It feels surreal holding the magazine in my hands.
fortismentalhealth
‘Mentoring the #MindSpeakers ’
su and Dr. Samir Parikh 🇮🇳 in conversation with Batch of 2024 - Fortis Young Mental Health Advocacy Program
#advocacy #MentalHealth
#mindspace
Fortis Young Mental Health Advocacy Program-
Session on ‘Using Creativity for Self-Expression’ by Aditi Kaul with the #MindSpeakers - Batch of 2024
30th April, Tuesday, 5pm
#mindspace
#mentalhealth #advocacy
Dr. Samir Parikh 🇮🇳
Fortis Healthcare
“All of us our creative beings. Art is therapeutic for everyone' Aditi Kaul with #MindSpeakers - Fortis Young Mental Health Advocacy Program, Batch of 2024
#mindspace
Fortis Healthcare
Dr. Samir Parikh 🇮🇳
su Dr. Samir Parikh 🇮🇳 Fortis Healthcare 'The community must come together and support people.
We all need to prioritise our role as stakeholders for our collective wellbeing and mental health' su
#MindSpeakers
#mindspace
#Bottling up #emotions did my #mentalhealth more harm than good. #Sharing my #feelings helps me #heal .
#MindSpeakers #UnmuteYourself
“Once a MindSpeaker always a MindSpeaker”
I’ll always advocate Mental Health.
Extremely grateful for this opportunity! 🌻
#MindSpeakers
#Mentalhealthadvocacy
#grateful
fortismentalhealth
Health is not just about our bodies—it's about our minds too.
Let’s embrace a holistic approach to well-being and advocate for #mentalhealth 🥗🧠🫶🏻
#WorldHealthDay2024
#MentalHealthadvocacy
#MindSpeakers
“No response is a response-” we enable #bullying by being mute spectators.
As a young #mentalhealthadvocate , I believe in being an upstander and building safe, non-judgemental spaces for people to #speakup in.
#UnmuteYourself #BullytoBuddy #MindSpeakers fortismentalhealth
I'm glad I could be a part of this cohort. Among the thousand lessons that I've learnt, foremost will always be to approach advocacy with sensitivity and a clear mind. Thank you Anusha Tyagi 🇮🇳 Dr. Samir Parikh 🇮🇳 fortismentalhealth
#MindSpeakers
I feel that #sharing my #emotions helps me feel lighter! Bottling up because you feel that 'nobody wants to listen' isn't right! You have our #support 🫂
#MindSpeakers #mentalhealthadvocacy
I do a mini detox by organizing and cleaning my work-study spaces! Clearing out the clutter not only improves productivity but also helps declutter the mind.
fortismentalhealth
#MindSpeakers #digitaldetox