Signs of depression:

💭Sadness, hopelessness
😞Loss of interest
😴Sleep issues
🥱Fatigue
🥗Appetite changes
😣Restlessness
😟Low self-worth
🧠Trouble concentrating
💔Suicidal thoughts

If struggling, reach out to helplines.

You matter!

#MentalHealthResources #YouAreNotAlone

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so thankful to be able to learn more while at work, another training by the best @thecentreforhealing 💙

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We had a great time tabling at Delta Academy’s Family Fitness Fair! Providing resources to family members is what it's all about.

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