God, please forgive Comrades runners they are going through a lot tlhe 😕😕😕😕
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

#Watermelongang in full swing 🍉🍉🔥 Road to the ultimate human race ComradesRace

#Roadtocomrades
#kissmadologang
#runalex

DrRSM Runners 2nd 60km gravel session ✔️
#LeadingMan
#KissMadoloGang
#TeamKissKiss
#TrapnLos

75 mins hill session ✔️
#LeadingMan
#TrapnLos
#TeamKissKiss
#KissMadoloGang

2h30 hill session ✔️
#LeadingMan
#KissMadoloGang
#TeamKissKiss
#TrapnLos

🫣🫣🫣🫣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

🙄🙄🙄🙄🙄🙄🙄
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp
#adidasrunning

A much needed run 🏃🏽‍♂️ 😌 🙌🏾 Woza #Dischem !!!

#Watermelongang 🍉🍉 #RunAlexAC #RunningwithRunAlex #Kissmadologang #AdreachAlex10k #dischem21km #TrapnLos

Ending a year with a PB 🤩🥳 We're now 2 seconds from sub 18mins!!

#KeepGrinding
#Watermelongang 🍉🍉
#RunningwithRunAlex
#RunAlex
#Kissmadologang

I hate running 🙄🙄🙄🙄🙄🙄🙄

#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

Happy Friday Amakhosi 4 life

🤣🤣🤣🤣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

Shame 🤣🤣🤣🤣🤣🤣🤣Allendale will show you flame

🙄🙄🙄🙄🙄🙄🙄
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

4 hours on the road with coach 🥵🤭
Porbably the most difficult route but nothing can stop us.

#Watermelongang 🍉🍉
#RunningwithRunAlex #runalex
#Kissmadologang

I have membership of a few clubs 🫣🫣next training is??? 🤣🤣🤣🤣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

I did my 1st ever ice bath...😭😭 couldn't last more than 2 minutes...Never have I thought me and ice could be in one place 🤣🤣... We'll try again later as it gets warmer

#Running #Kissmadologang
#Watermelongang 🍉🍉
#Running WithRunAlex
#Trapnlos

#Watermelongang 🍉🍉 on the move

#RunAlex
#Kissmadologang
#RoadtoComrades2024

Happy birthday to Strawberry 🍉🍉🍉🍓🍓🍓
#AdreachAlex10k
#RunalexAC
#RunAlex
#Explorealexonfoot
#Watermelongang
#KissMadoloGang
#TeamKissKiss

Get your squad together and explore Alex on foot on 21st March 2023, Register now on runalex.co.za

#Adreachalex10k
#RunAlexAC
#Watermelongang 🍉
#TrapnLos
#alexandratownship
#kasivibes
#kissmadoloGang
#IRunwithThemba

Busy with my microwave fitness 112km in 3 runs 🏃‍♂️, only the current mileage matters 🤣🤣🤣🤣🤣🤣🤣🤣🤣 no more my 2km now 🫣🫣🫣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp
#adidasrunning

Happy birthday to My Coach, with 20 minutes recovery run 🍉😍🥰🤣🤣🤣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp
#adidasrunning