Gear up to dominate the week ahead with Coach Prime's Monday Motivation: โNever forget where you came from.โ
Let's tackle those challenges head-on and make this week our best one yet!
#MondayMotivation #EmbraceTheGrind
Maggie Wanezek Olympic Trials Cut in the 50 Free๐บ๐ธ!!!!! Massive drop and adds to her slate in Indy๐ฅ๐ฅ!! Congrats to her and her coaches and the whole @elmbrookswimming fam!!! Big things to come!! Keep gettin after it Maggie!!
#OlympicTrials
#SSDLFam
#EmbraceTheGrind
Welcome to The Ambush, Katelynn!!
๐๏ธ: ๐๐ช๐ฝ๐ฎ๐ต๐๐ท๐ท ๐๐ช๐ท๐ญ๐ฒ๐ท
๐: Moreno Valley, California
๐น: Forward
๐ซ: Canyon Springs High School
โฝ๏ธ: Albion SC
#EmbraceTheGrind
Raekwon Noel YOUโRE A FREAKING OLYMPIAN BRO!!!!!! LETโS GOOOOO!!!!!๐ฌ๐พ๐ฌ๐พ๐ฅ๐ฅ Massive congratulations to you and your coaches and family!! We canโt wait to see what you do in Paris reppin Guyana!!!! SHOCK THE WORLD!!
#Olympian
#SSDLFam
#Paris2024
#EmbraceTheGrind
#WhateverItTakes
Just a quick stroll before dinner. Active recovery is when you take a break from intense exercise to let your body recover, not no move day!
#UncommonGrit #NoEasyDay #EmbraceTheGrind #walking #activerecovery #predinner
Kirksville WANTS YOU!! They want you bad! BE READY!! Just say 'NO!' Let's Gooo!!! #FindAWay #KeepTheLineMoving #EverbodyHits #EmbraceTheGrind
โ Training Day complete! Focused and Ready for Tomorrow! #Level10Nationals #level10gymnast #gymnastics #sport #gettingbettereveryday #embracethegrind #brandysglobalgymnastics
Try it guys. House chores right after a WOD. It will definitely burn whatever you have left in you!
#UncommonGrit #NoEasyDay #EmbraceTheGrind #Chores
Just a chill session today. Rucking up 5km up around the city of Melbourne, taking in the sunset. Simply beautiful.
#UncommonGrit #NoEasyDay #EmbraceTheGrind #Ruck #GoRuck #Ruck ing #5km
WOD 7/5/24
3 Rounds for time:
20 Swimmers
15 Pull-Ups
10 Lunges
Short heart rate blaster for those short on time. No excuses to grind!
#UncommonGrit #NoEasyDay #EmbraceTheGrind #WOD #Workout #Training #Tabata #WinterWorkout #Fitness #CircuitTraining #NoExcuses
WOD 6/5/24
5 Rounds:
5 Mins Spot Jogging
40 Squats
30 Push-Ups
15 Sit-Ups
Quick and simple. Gets heart rate up. No equipment, just the floor and grit.
#UncommonGrit #NoEasyDay #EmbraceTheGrind #WOD #Training #Tabata #WinterWorkout #Fitness #CircuitTraining #homeworkout
WOD 10/5/24
15mins AMRAP
10 Pull-Ups
15 Burpees
20 Squats
25 PushUps
Continuing on for Pre-Murph (scaled) workouts that can be done anywhere. Get that grind on fellas!
#UncommonGrit #NoEasyDay #EmbraceTheGrind #Murph #WOD #CircuitTraining #Tabata #workout
WOD 13/5/24
5 Rounds:
10 Jump Squats
10 Burpees
10 Dips
#UncommonGrit #NoEasyDay #EmbraceTheGrind #WOD #Workout #Training #Tabata #WinterWorkout #Fitness #CircuitTraining #NoExcuses
WOD 11/5/24
800m Run
100 Push-Ups
800m Run
50 Dips
800m Run
20 Pull-Ups
#UncommonGrit #NoEasyDay #EmbraceTheGrind #WOD #Workout #Training #Tabata #WinterWorkout #Fitness #CircuitTraining #NoExcuses
WOD 9/5/24
FOR TIME:
50 Mountain Climbers
50 Pull-Ups
150 Push-Ups
100 Squats
50 Mountain Climbers
Start of our own Murph prep! Toughening up ๐ช๐ป
#UncommonGrit #NoEasyDay #EmbraceTheGrind #WOD #CircuitTraining #Tabata #Murph #NavySeals