#ADHD #Entrepreneur

Meet Craig, our CEO and Co-founder

#ADHDAwareness #Neurodiversity #TechForGood #CogniWaveAI #MentalHealth #Empowerment #Innovation #Leadership #Resilience #ChangeMakers

Meet Alex, COO and Co-founder of our company. #ADHD We're excited to introduce you to Alex, one of the Co-founders who happens to have ADHD. His unique perspective and skills have been instrumental in our company's success. #NeurodiversityMatters #ADHD #MeetTheTeam

A recent study has show that ADHD traits can be an entrepreneurial strength. Let us know in the comments if you can relate to this.
#adhd life #adhd #neurodiversity

Meet Jacques, our tech-loving intern who's also fascinated by entrepreneurship.👨‍💻 At CogniWave AI, he's using his analytical skills to develop creative strategies and analytics that push boundaries. Want to see what Jacques is up to? Follow us for updates!

#ADHD #adhdawareness

Meet Lauren, our Head of User Engagement and Advocacy. She champions intersectionality, ensuring every group's needs are represented. Follow us for more on her advocacy.

#ADHD #mentalhealth #digitalwellbeing #adultadhd #ADHD awareness #mentalhealth awareness

Meet Josh Grainger: Our Junior Developer 🤖
Josh combines his passion for coding with his mechanical engineering expertise. He’s a driving force behind our innovative solutions, ensuring that our digital wellbeing tools are both functional and user-friendly.
#ADHD #mentalhealth

Craig from CogniWave is developing a cool #ADHD platform

Seen at Web Summit

Glad you’re on the team

CogniWave With Craig at the wheel I’m confident in our ability to deliver a fantastic product that will really help people with ADHD.

- Stay Active During the Day: Incorporate regular, moderate exercise into your day, but avoid vigorous activities close to bedtime.
- Embrace Relaxation Techniques: Try mindfulness, meditation, or gentle yoga in the evening to calm the mind and prepare your body for sleep.

These issues can exacerbate ADHD symptoms, contribute to cognitive and mood disorders, increase daytime fatigue, and lead to broader health concerns.

Consider blackout curtains or a white noise machine to create an ideal sleeping atmosphere.
- Limit Screen Time: Reduce exposure to screens at least an hour before bedtime to decrease blue light interference with sleep.

Effective Sleep Strategies:
- Create a Comforting Bedtime Routine: Engage in relaxing activities before bed to signal your body it's time to wind down.
- Optimise Your Bedroom Environment: Ensure your sleeping area is cool, dark, and quiet.

- Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your sleep-wake cycle.
- Warm Shower or Bath: A warm bath or shower before bed can help lower your body's core temperature afterward, signalling it's time for sleep.

Addressing sleep quality is vital for managing ADHD symptoms and improving overall well-being. Implementing these practical, accessible strategies can offer significant benefits. Let's make restful sleep a priority in our ADHD management plan. 🌛💤 #ADHD #SleepHealth #BetterSleep

Øyvind Fluge Rydland I’m a final year mechanical engineering student and an intern at CogniWaveAI (find us on X, IG, LinkedIn and Facebook), a tech startup that’s creating an app to help with ADHD, would love to share knowledge and meet people!

CogniWave Glad to be here!

CogniWave I hadn't read that.
Curious what the links are.
Thanks.