When someone is feeling low the support you offer can be invaluable.

💚 Ask how they are
💚 Offer a safe space to talk
💚 Be there for them
💚 Can we help? 👉 buff.ly/30SwZfp

#Chester sMentalHealthCharity #Charity #ItsWhatWeDo #Chester #ChangingLivesForGood

The Team at Excel TM Group are heading up Mount Snowdon to support Platform for Life

✨ A great big thank you. We are rooting for you! ✨

Help them to help us here 👉 buff.ly/4bksDQJ

#CorporateSocialResponsibility #ChestersMentalHealthCharity #Charity #ItsWhatWeDo

Well done Excel TM Group for supporting local #Chester charity Platform For Life 👏👏

All too often lesser known community charities like Platform for Life are overlooked for more well known charities.

#Chester sMentalHealthCharity
#SmallButVital
#CorporateSocialResponsibility

A great big thank you to The Ship Inn at Handbridge 💚

By donating £1 for every steak & ale pie & 5% of their gratuities, these superstars have raised an amazing £3200 for us since last summer.

Pop in & we recommend the pie 😉

#ChestersMentalHealthCharity
#ItsWhatWeDo

We ask our clients to tell us how we helped and this is what one young person told us 👇

Find out more about our services here 👉 buff.ly/3qwjcpa

#ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy #ChangingLivesForGood

✅ We accept referrals from GPs, HC professionals, schools & local community organisations
✅ People can also directly self-refer

Our referral process 👉 buff.ly/3RucRKe

#Chester sMentalHealthCharity #MentalHealthAwareness #ItsWhatWeDo #Chester #ChangingLivesForGood

We will keep on saying it. Do not compare yourself to others.

Their journey is theirs, this journey is yours. You're doing just great. 💚

#Chester sMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Chester #ChangingLivesForGood

You have the power to choose what you focus your energy on. It's important to prioritise self-care and use your resources wisely, they are limited. 💚

#SelfCareSunday #Chester sMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Chester #ChangingLivesForGood

#SelfCareSunday courtesy of Platform For Life 💚
#ChestersMentalHealthCharity 👇

📚 Exams can come with a lot of pressure and make us feel really stressed.

👇Tips to share with someone going through this experience right now💚

#ExamSeason #ExamStress #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy

Have a good day! 🌷

#MayBankHoliday #BankHoliday #Chester sMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Chester #ChangingLivesForGood

It’s #MentalHealthAwarenessWeek and this year's theme is 'Movement' 💚🧠

Moving your body can helps your body, mind & mental health.

👉 This week we'll share tips on ways we can all incorporate moving into our busy lives.

#ChestersMentalHealthCharity #ChangingLivesForGood

20 mins to boost your mental health 💚

🍗 potter in the garden or speed clean whilst dinner’s cooking
🍫 walk to the shop to buy a treat
⚽ an active game with the family
💃 dance to your fave song

#MentalHealthAwarenessWeek #Movement #Chester sMentalHealthCharity #Chester

You have to be good at art to reap the benefits of art therapy. ❌ False!

Find out more about our service and its benefits here 👉 buff.ly/30SwZfp

#ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy #ArtTherapy #PlayTherapy

#Movement with others plays a vital role in good mental health & wellbeing💚🧠

☕ why not switch up your routine with friends; enjoy your coffee on the go, take the dog for a walk 🐕

#MentalHealthAwarenessWeek #ChestersMentalHealthCharity #ItsWhatWeDo #ChangingLivesForGood

You don’t have to be super sporty to get the mental health benefits that come with more movement.

Be kind to yourself and don’t feel pressured to keep up with someone else.

#SelfCareSunday #MentalHealthAwarenessWeek #Movement #ChestersMentalHealthCharity #ChangingLivesForGood

💚 Movement floods the brain with nutrients and neurotrophins.

💚 Movement helps the brain form neural pathways which improves memory and helps us to acquire knowledge.

💚 Make time to move this
#MentalHealthAwarenessWeek

#Movement #ChestersMentalHealthCharity #ItsWhatWeDo

Happy Star Wars Day! ✨

#StarWarsDay #MayTheFourth #Chester sMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Chester #ChangingLivesForGood

We asked our team members what they liked about working with us👇

We love that they genuinely care about the cause. You are in safe hands with us 💚

#CorporateSocialResponsibility #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy

Great to be part of IGPP National Advancing Men's Mental Health in the Workplace Conference.

Supporting mensmental health is a subject close to our heart 💚

#igppMMH #MensMentalHealth #LetsTalkAboutIt #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo