Loved the Bognor Prom 10k today, little cooler than last year so that worked out well. My 10yr old loved her 1.5k too. See you next year! 🏃🏽‍♀️ #bognorprom10k #bognorregis #thismumruns

#BognorProm10k #run start 2023, Video: youtu.be/65Ao_0FflI0

My vlog of the #BognorProm10k 2023, Video: youtu.be/7GiVau7G1N4

Wow, brilliant day Bognor Prom 10k! Thank you to the organisers for inviting us to share the fun. Well done to all those who completed the 10k in the warm weather! And a special mention to our fabulous Fostering West Sussex runners, Lesley, Hannah and Gary. You rock! 👏

#BognorProm10K #raceday #ukrunchat Bognor Prom 10k

Finish line sprint 🏃‍♂️ #bognorprom10k 🔵🟠

Really happy with my time & Bognor Prom 10k is always a great event 🙌 #running

Bognor 10K 2024. Love this race. The support was amazing, the heat was not 😂🥵
#bognorprom10k #ukrunchat #runners #raceday

Quick one before work ..gorgeous morning 😎
Walked first 1k then ran the rest ..that's progress 😁..happy days 😁
#loverunning #lovewalking #lowhrtraining ♥️ #parkrun 🏃 #lovecornwall #bognorprom10k

Bognor Prom 10k 🙌

On marshalling duty for Bognor Prom 10k its a warm one, have a great run everyone 🏃‍♂️🦺

First proper run ..that was hard work 💪..got a long way to go 😁.. Bonor 10k 4 weeks tomorrow..should I or shouldn't I 🤔😁
#loverunning #lovewalking #lovecornwall
#parkrun #bognorprom10k

I did it!

2nd 10k in 2 days and a new PB!

Finished both in a total of 1hr 52 mins!

Brilliant fun.

#bognorprom10k
#ArundelXFauna10k

Great morning doing the Bognor Prom 10k 👍🏻🏃‍♂️👍🏻 nice bit of support from the duty crew at Bognor Fire Station West Sussex Fire & Rescue Service 👍🏻🚒 managed a sub 50min too👍🏻🏅👍🏻

So, this arrived today.....

Soon......

#bognorprom10k

Race number kindly dropped off to Bognor Fire Station by Pete the organiser of the Bognor Prom 10k this morning!! I will be raising money for the The Fire Fighters Charity 👍🏻🏃‍♂️👍🏻🚒🚒❤️

It’s the Bognor Prom 10k tomorrow and crews from Bognor Fire Station will be there at the race village to cheer on the competitors while also giving out fire safety advice 👍🏻🚒👍🏻…and yes yours truly is running 🏃‍♂️ 👍🏻🚒🏃‍♂️🏅West Sussex Fire & Rescue Service see you there!

Bognor 10k entered! Anyone else fancy it!? 👍🏻🏃‍♂️👍🏻🏃‍♂️👍🏻 bognorprom10k.eventize.co.uk/o/bognor-prom-… May 14th @10am.

I’ve finally locked in my #run ning year!

I’m skipping a few old favourites to make way for some newbies!

Feb #chichester10k
Apr Worthing RUNFEST #halfmarathon
May @bognorprom10k
Jun The Hampshire Hoppit
Sep Winchester Marafun
Dec Believe and Achieve Events Ltd coastal #marathon

#run #run ner #run ners

Sunday morning walk ..with a bit of a jog at the end 😁..lovely morning 😎
#lovewalking #loverunning #parkrun 🏃
#lovecornwall #bognorprom10k