I haven’t lifted consistently in over a year. Starting basically from ground zero. I’ve always been strong. Starting over is humbling. But I finished Day Two of #arnoldspumpclub I have a long way to go, but I’m on the road back.
Another Giant workout slayed.
Thanks to Arnold, Adam and Daniel for the #arnoldspumpclub and thanks to my friends in the village too, AJ, Nicolas, L4 and John.
Keep lifting
#pump
#liftuptheworld
Arnold's stripping is no joke! And my arms are still screaming! This muscle shock is great, I love it! The pump is crazy
Come with Arnold if you want to shock your muscle!
Do it. Do it now! thepump.app
#Arnoldspumpclub #PumpClubPowerRankings
Leg days feel like I've signed up for a torture session. Why can't we just be arm people? Who needs legs when you can strut on guns? We'd be walking around looking like octopus bodybuilders! #arnoldspumpclub
Each workout completed is a victory, and the day start way better!
(A little bit shaky but it will stop later 😂)
#ArnoldsPumpClub Arnold Daniel Ketchell Adam Bornstein
Phase 3: workout 11.
Oh I'm tired now 😅 couldn't manage everything on the menu today, just ran out of energy in some movements and was struggling even to do a regression. Time to rest and hit it better next time!
#ArnoldsPumpClub #ThePump App #ThePump thepump.app
Joining THE PUMP: Learning from Legend! When Arnold trains you these are the results, but the most important thing: the power of your mind. Thanks to Arnold your mind will be stronger than anything.
thepump.app do it now! #Arnoldspumpclub
Arnold #ArnoldsPumpClub that was hard. Forgot how hard end of phase one and start of phase two of foundation was. With time and effort comes success. #YouCanDoHardThings
Today I started Phase 2 of Pumped, which is based on Arnold’s old program. Low reps, heavy weight was the theme today. What a pump! #ArnoldsPumpClub #TheVillage
I keep pumping! Those reps make me feel good! ☀️
#ArnoldsPumpClub
Arnold Adam Bornstein Daniel Ketchell
