Stryd | Run With Power
@strydrunning
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https://linktr.ee/strydrunning 06-10-2014 06:38:29
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Had a great run at the Colorado Marathon despite a rough last 6 weeks of training. Goal time was 2:55 and came in at 2:53 which should mean a Boston Marathon qualification for 2025. I pretty much nailed my race plan thanks to Stryd | Run With Power's race calculator
We'll be running in warmer and more humid conditions than what we trained in. It is great to have a tool like Stryd | Run With Power that adjusts your power target based on altitude, temperature, and humidity. Dropped my target from 314 W to 309 W.
Started this training block 14 weeks ago on the treadmill; finished it on the treadmill.
153 bpm at 5:53 min/km Jan 14
145 bpm at 4:47 min/km Apr 26
Same treadmill, same conditions.
I know paces are accurate thanks to Stryd | Run With Power
2 days ' OKC Memorial Marathon
Earthday 5k
20:22
10th overall
AG win (50-54)
Stryd | Run With Power power was CRUCIAL down hill & wind out= 6:15 pace vs 6:45 return but power avg 285w +/- 5w every km
My target was 280w, sub-21. Very happy God blesses me with health & discipline
#HowIHammer
HAMMER NUTRITION
Today's medium run included 30 mins at Marathon Stryd | Run With Power Power. Heart rate stayed within upper Z2 and lower zone 3; Legs don't feel that fresh, though. I guess that's from all the walking at City of Boston this week . 7 days until OKC Memorial Marathon . Time to taper for real.
This just came in, let's see if running with power is as good as it promises to be 🔌
#stryd
#ukrunchat
Stryd | Run With Power
Inspiring!
Boston hills bukan senang dicabar.
Tapi derang berjaya kasi pulun.
Team STRYD Malaysia Stryd | Run With Power
Some intervals and some over / unders 🏃🏾🚴🏾♂️
Yesterday’s 🏃🏾Stryd | Run With Power
10’ warmup at 210-259w
4 x 4’ 324-375w / 3’ walk
7’ warm down 210-259w
I enjoyed the walking parts. I’m looking after dementia Dad and was worried he’d get anxious that he was alone and was happy my car was
Again my hat off to Stryd | Run With Power for getting me in shape and helping me believe.
I started conservatively during the marathon but increased my pace as kilometers passed by.
Finishing time almost matching the estimation 😮
Pas de record perso dimanche sur le semi-marathon de Villeurbanne, mais tout de même un joli chrono de 01h15min31s pour Mattéo, qui le classe 9ème au scratch et 1er Espoir🥇(800 participants)
#worldtriathlon #autismismysuperpower #autiste #autisme #paratriathlete #triathlete
Ran my first race in four years this morning! It was both the slowest 5k race I have ever run AND it was 1 minute faster than my target time. Thanks to Stryd | Run With Power for helping me pace such an up and down course (see screenshot), and it was great to see Stryder Gus there!
Thresholds and Vo2
Busy two days on travel to collect Ms 15 on her two week visit!
Vo2 efforts 🏃🏾♂️(Wed)
I've used Stryd | Run With Power for a while but coach and I switched to full power training with this session which is especially helpful given the hills we live in.
10' warmup
Gordo Byrn Stryd | Run With Power No and super easy right out of the box - just start running. The Stryd will auto calibrate over your initial runs and then self adjust over time provided you do a good range of efforts (pref outdoors from memory) which won't be a problem for you. For Garmin watches there's a
