How to keep your brain sharp as you grow old?

As we age, our brains and muscles naturally decline, affecting memory & strength.

But keeping our nervous & muscular systems healthy is the key - it is a combination of lifestyle habits & proactive measures.

Here’s your Ultimate

Sneha Mordani Huge health risk. Keep exposure to minimum, take adequate fluids & electrolytes, use head cover & umbrella, watch for headache,vomiting,muscle cramps;especial care for children ,elderly & co morbids

VK Pandian says an Odia will be the next CM after PM Modi sets Naveen Patnaik government's expiry date | Suryagni shares more insights. 

#ITVideo #VKPandian #LokSabhaELections2024 #IndiasAgenda | Sneha Mordani

Here’s a super easy way to stay fit & support your spine? Try regular #walking

Why is it a fantastic activity?

➡️Simple & Accessible: No special equipment needed, just step outside and start moving.

➡️Boosts Muscle Strength: Walking enhances muscle strength, giving you better

#Breaking Delhi’s #Mungeshpur records an all time high of 52.3 degrees! Hottest place in India

Insane Video from Bulandshahr in UP!
The 🐊got no chill! Came out of the canal for an outing, realised possibly that heat is unbearable and wanted ghar wapasi!

Those found wasting water in Delhi will have to pay fines of Rs 2000!
Acute Water Shortage in Delhi

#HeatWave #Delhi

#Breaking Two killed as a car in Brijbhushan Singh’s son Karan Bhushan’s convoy runs over a motorcycle in Gonda.

Sitting for long hours is basically as harmful as smoking.

Shocked? I had the same reaction.

But check out these health risks associated with prolonged sitting…

- Diabetes
- Hypertension
- Obesity
- Elevated Cholesterol
- Heart Disease
- Stroke
- Cancer
- Premature Death

Aiyar sparks outrage apologies; Cong's Jairam adds to controversy | Piyush Mishra brings us more details

#ManiShankarAiyar #Congress #JairamRamesh #IndiasAgenda | Sneha Mordani

Are your period extremely painful? I feel you.

Here are some food items you can have for a less painful period experience:

✅Foods to Eat

- Leafy Greens: High in magnesium to reduce muscle tension and cramps.

- Salmon: Rich in omega-3 fatty acids to fight inflammation and

#Pune PorscheCrash : Blood sample swapped to save drunk teen. Watch this report

#Pune #CarCrash #ITVideo Sneha Mordani #Maharashtra Divyesh Singh

NSUI blacks out Veer Savarkar flyover. Watch this report

#NSUI #Bengaluru #ITVideo Sneha Mordani

State of War: Modi roadshow vs Mamata rally. Watch

#PMModi #Elections2024

PM Modi to meditate in Kanniyakumari for 2 days after Lok Sabha campaign ends

#PMModi #Elections2024 Sneha Mordani

Pune minor's kin police custody till May 31; Maha CM Shinde vows stringent action. Watch this report

#PunePorscheCrash #ITVideo Sneha Mordani #Maharashtra Divyesh Singh

#Pune PorscheCrash : Minor's dad and Grandpa remanded to police custody

#Pune #CarCrash #ITVideo Sneha Mordani #Maharashtra

Former Telangana top cop's bombshell, reveals 'KCR snoopgate' to save K Kavitha. Apoorva Jayachandran with more details.
#Liquorgate #News #Telangana Sneha Mordani