Cultivating gratitude and mindfulness can deepen your connection to food and nourish your body and soul.

By incorporating a diverse range of nutrients into your meal, you can feel satisfied, nourished, and energized throughout the night, enhancing your fasting experience and well-being.

Incorporating fiber-rich foods such as whole grains, fruits, and vegetables into your meals is essential.

These foods aid digestion and help prevent constipation, which can be common during fasting.

Coming to all your screens, this holy month of Ramadan.

Why carbohydrate counting in diabetes management?
Among all food types, carbohydrates have the biggest impact on the blood sugar. They easily break down into sugar, which raises the blood sugar. #carbohydratecounting #diabetesmanagement

Two crucial meal preparation methods you should be incorporating for better diabetes management are carbohydrate counting and the My Plate method.

Stay updated on diabetes management with Sito Health.

Be mindful of portion sizes and food combinations for better diabetes management. It's not just about what you eat. #diabetes #nutrition

Fibre-rich foods can help manage weight by promoting #satiety and reducing the risk of overeating.

Struggling with your weight loss journey?
Visit the #sitohealth app to speak with a dietitian today.

At Sito Health, we are committed to ensuring individuals have access to the right information and tools to maintain the right diet and live a healthy life.

Do you need to speak to a dietitian? You can schedule a consultation with one by visiting the #SitoHealthapp

Honey can be a preferred alternative to refined sugar because of its small amounts of micronutrients and low glycemic index.

However, it's still high in calories and should be consumed in moderation, particularly for individuals managing weight or blood sugar levels.