Back in the lab for stationary work 🥎 🪂

Some Conditioning work with Coach Segun High Velocity Sports Performance Training 🔥🏃‍♀️

Pitching parachute balls at my lesson w/ Rita Lynn Gilman 🥎

Also gave a pitching lesson this week with a 8 year old girl who is new to pitching and has a bright future... She's been coming weekly and She's such a

After a great first year, I’m back in VA giving pitching lessons with Rita Lynn Gilman. Click the link below to schedule⬇️⬇️⬇️
softballpitchingtools.com/abby-greenwood…

Super excited to hit a new PR today with Rita Lynn Gilman. I’ve been working hard and the work is paying off. Ready for regionals this this week with LightridgeSoftball! LLG Futures Va Lady Lightning Gold Org Account ExtraInningSoftball Legacy & Legends Softball Top Preps ! Over 120k followers. Get Seen Free ! Tony Wools Minority Softball Prospects 💙💛💙⚡️⚡️⚡️ #building

Great lesson with Rita Lynn Gilman working on drop and speed drills. Only a few weeks to go before the summer season! ꜱᴄᴀɴʟᴀɴ ꜱᴘᴏʀᴛꜱ™️ United Women’s Athletic Association TN Thunderbolts 2026 - Woods ExtraInningSoftball Unity Sizemore 16U Legacy & Legends Softball

Worked on riseball tunneling at my lesson with Jackie Magill 🎯

Reese Byrd tosses 6.1 innings for her 4th win of the season!

FINAL
UNCG - 5
Wofford - 4
#letsgoG

.Madison Inscoe helps herself out in the circle with an RBI single!

The Pack pushes its leads to 8-3 over Pitt.

Saw Rita Lynn Gilman. Worked on tape line spins 12-6 & 6-12. On the road back. 1%>yesterday! I ran into my friend, Peyton Robinson too. Birmingham Thunderbolts Premier 2027-Alford/Rocky ExtraInningSoftball Down South Softball MaxPreps Top Preps ! Over 121k followers. Get Seen Free ! DmvSports DFW Sho'Case West TN Reflections

Spent my Saturday working on 🥎 pitch location and strategy with Rita Lynn Gilman to take back to my game 🎯
Carolina Elite SC Drotar- National
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Back in the lab today for the changeup challenge through two hoops! 🎯

Worked on different pitches with Rita Lynn Gilman. Ready to get back to work with my school team this week! #letsgo ExtraInningSoftball Legacy & Legends Softball United Women’s Athletic Association Get 2 College Athletics TN Thunderbolts 2026 - Woods Unity Sizemore 16U Coast 2 Coast Recruits

Working on my arm speed for my change up last night with Rita Lynn Gilman using Onform: Video Analysis and Coaching App technology. Such a cool way to see your mechanics! Unity Softball Unity-Russel Softball

Always great getting to work with Rita Lynn Gilman!! Worked on staying back and making the rise ball precise. Used a 16 inch hoop and then transitioned to a 12 inch. MOJO-Sherrill

ALL IN!!! 💯🐝💛 #BeGold #StingEm Georgia Tech Softball 🥇🥇🥇🥇🥇 coacн мoraleѕ Erin Dixson Hunter Bunch kels Deven Boland Fury Platinum X- Hutchins(Helton) Rita Lynn Gilman FreedomAthletics

Weight training is paying off! Hit a new PR of 65 MPH multiple times tonight with Jackie Magill 🔥

This 2026 is on Fire! 🔥⚡️

Riseball and changeup work at my pitching lesson with Jackie Magill 🔥

Once again another great lesson w/ Rita Lynn Gilman!! Hit a new PR of 63 MPH!!💪💪also worked on some riseball movement and placement! D1Softball I❤️Fastpitch ExtraInningSoftball Terry Batts Nationals Chris Sanford

Finish strong Bailee!!