It concluded teens who work out three to five times weekly with 20 to 60 minutes of moderate “high-intensity aerobic exercises” achieve higher BDNF concentrations and stronger cognitive performance.

#BDNF #exerciseforteens

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#Anaerobic activities may be the best #exercise for BDNF, the brain-boosting benefits of regular aerobic exercise and increased hippocampal volume resulted in improved memory for the #elderly deserve attention.

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The researchers concluded that only polyphenol acids, phenolic compounds, and a “fiber-rich diet” significantly impacted #BDNF levels.

What do #phenolic acids or compounds and #fiber have in common? You’ll only find them in plant-based foods.

👇👇
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One of BDNF’s most important jobs is to help us learn and remember things. Your hippocampus, the part of the brain which plays a significant role in both, has the highest concentration of BDNF.

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What is BD-N-F?
👉Brain-derived: produced in the brain.
👉Neurotrophic: nervous system stimulation and growth.
👉Factor: actively affecting our brains and other systems.

BDNF ensures the growth and strengthening of our brains and other parts of our bodies.

#plantbased .com

Considering the links connecting insufficient nitric oxide and vascular dysfunction to:
👉hypoperfusion
👉dementia
👉Alzheimer’s disease

What flavonoids do to increase nitric oxide also helps prevent age-related brain diseases

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What do flavonoids do after reaching the brain?
Dr. Shuckitt-Hale’s research also found that blueberry anthocyanins positively affect cognitive performance.

Also including the :
👉hippocampus,
👉cerebral cortex
👉cerebellum
👉striatum

Read here:
plantbased.com/what-do-flavon…

Some of the Best Plants Bolt!

The best-known herbal bolters are
👉basil
👉chives
👉thyme
👉oregano
👉mint
👉parsley

Ad many plant-based cuisines would be lost without bolting-prone veggies such as:
👉kale
👉broccoli
👉arugula
👉Swiss chard
👉cabbage

👇
plantbased.com/why-plants-bol…

The first one looked at the #MIND diet, already known to lower the incidence of cognitive decline. As a primarily plant-based diet, it specifically encourages the consumption of green leafy vegetables and berries.

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Why Are So Many Foods That Help Migraines Plant-Based?
👉beets
👉broccoli
👉cabbage
👉carrots
👉parsley
and spinach contains active substances capable of blocking CGRP. CGRP may cause nervous-system pain and inflammation during a migraine.

plantbased.com/foods-that-hel…

SEEDS stands for:
👉 #Sleep
👉 #Exercise
👉 #Eating
👉 #Diary
👉 #Stress

Dr. Newman suggests that we who suffer from migraines have difficulty handling changes in sleep patterns, weather, hormones (women), and stress.

#plantbased #SEEDS
👇
plantbased.com/end-what-trigg…

#Migraine #sufferers can identify and avoid the specific triggers that launch the migraine process. A future post will cover some well-known triggers.
Sir William Gower’s prophetic wisdom, as expressed in A Manual of Diseases of the Nervous System.

👇plantbased.com/what-can-cause…

Extensive research has identified how the nervous system changes through each of a migraine headache’s five phases:

Phase One: The Prodrome
Phase Two: The Aura
Phase Three: The Headache
Phase Four: The Postdrome
Phase Five: The Interictal Phase

👇
plantbased.com/what-causes-mi…

Googling the question, “What causes migraine headaches?” provides a list of possible triggers:

👉bright lights
👉the sun’s glare
👉loud noises
👉strong odors

Read more here: plantbased.com/what-causes-mi…

The U.S. Forest Service calls pollinators “keystone species” because only pollinated plants produce the seeds, fruits, and vegetables countless other species, including us, consume for survival.

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For anyone seeking to understand the difference between a headache and a migraine, the ICHD is the definitive source. The first thing to note is that “headache” is an umbrella term that includes, but isn’t limited to, migraines.

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Rich Foods That Increase Blood Flow to the Brain: Nitrate & Polyphenol
👉arugula
👉rhubarb
👉lettuce
👉beets
👉cilantro
👉spinach
👉celery
👉red grape skin
👉apples
👉peanuts
👉plums
👉raspberries
👉blueberries

Read more here 👇
plantbased.com/13-foods-that-…

The benefits of optimal blood flow to the brain are indisputable. People who exercise and eat plant-based foods enjoy better short-term cognitive performance and lower long-term cognitive decline.

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ww.plantbased.com/factors-affect…

What Are the Dangers of Secondhand Smoking?

No level of SHS exposure is safe. Secondhand smoke can contain over 7,000 chemicals. Hundreds are toxins, and close to 70 are carcinogenic.

#healthcondition #secondhandsmoking

Read more here: plantbased.com/the-lethal-dan…

Secondhand smoke (SHS) is basically a mixture of two forms of tobacco smoke:

● The mainstream smoke a smoker exhales.
● The sidestream smoke contains higher concentrations of nicotine and carcinogens.

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