Unproductive? I love it.

Bet against me, Garmin Fitness @Garmin. Game on. 🫡

Check out our guideline on the management of painful diabetic neuropathy. Tim Deer Dawood Sayed, MD Jon Hagedorn, MD Ryan D'Souza, MD 🇮🇳🇺🇸🇰🇼 Dr. Erika Petersen University of Utah Pain Medicine

In pleasant peace and security,
How suddenly the soul in a man begins to die.
- Theodore Roosevelt

Do hard things.
Challenge yourself.
Seek discomfort.

Or rot.
Whither away.
Lose yourself.

It’s entirely your choice.

This is the wear pattern of my HOKA Cielo X1. It appears I’m landing right where the cutout is on the sole - there’s rubber loss on both sides of the cutout.

Am I getting the full benefit of this shoe? I’ve enjoyed running in it, for what that’s worth.

🚨 Complainers don’t win and winners don’t complain. 🚨

What I’m reading right now:

AM
The Daily Stoic Ryan Holiday
The Daily Dad Ryan Holiday
Wonder RJ Palacio

PM
Good Inside Good Inside

📚 How about you? What should I read next? 📚

My 8 year old son: “Dad, I’m like Caitlin Clark.”

Confirmed, she changed the game.✅
Caitlin Clark Iowa Women's Basketball

Don't miss the amazing speakers & topics at: Pain Management for the Non-Pain Specialist.

April 18-20, 2024 at the Ritz Carlton Laguna Niguel, Dana Point, California.

Susan Moeschler MD Dr. Natalie Strand Jon Hagedorn, MD Elise Carey, MD Melissa Kenevan, MD
#PainMed

mayocl.in/3JaZriT

Things I've started doing to avoid burnout:

- no work meetings before 7:30AM and after 5PM. If that doesn't work, find someone else.
- I don't bring my laptop on family trips anymore
- I don't respond to emails on vacation anymore
- I keep my phone in silent mode at all times

Getting my strength training in before the sun comes up. Feeling like awburtonmd! 💪

Happy Monday!

My Grandma's Marathon Week 7 Recap

M: 8mi easy
T: 8.5mi speed workout
W: off
R: 13mi tempo workout
F: 8.5mi easy
Sa: 19mi w/ marathon paces
Su: 8mi easy

Total: 65 miles

I paid off my grandma’s mortgage a few years ago, and that’s been the best use of my salary to date.

10/10 would recommend helping others.

The Race: you have no control of the ending. You don’t get to choose your finish time or the weather. Accept this, it’s out of your control.

The Process: you have total control of the training. You can choose your commitment and efforts. Focus on this, it’s all in your control.

Last year, my 6-year-old had a school play. I summoned the courage to ask the Big Law partners for permission to attend. One gave me a lecture about how he worked while his wife was giving birth and another responded, okay, and then promptly removed me from the deal I was working…

Higher numbers than I expected from the majority of participants. 🧐

This is an MRI image of 3 people:

The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.

The dark part is the muscle and the light part is the fat.

What you see is that a 70 year old may be able to retain the…

This occurs IRL with alarming frequency. Far too many people are told to fear working out or exercising.
This, of course, is nonsense.