Chase Usher(@chaseusher_) 's Twitter Profileg
Chase Usher

@chaseusher_

26’ • DB • 5’10 • 165 • Sandy Creek Highschool •1st team all region • [email protected] •https://t.co/xZdAwiVx91

ID:1351601466763603971

calendar_today19-01-2021 18:45:02

240 Tweets

460 Followers

1,4K Following

Coach.3rd(@coachdot3rd) 's Twitter Profile Photo

Making an athlete tired and helping them move better are 2 different things… welcome to the dojo Jabori

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Coach.3rd(@coachdot3rd) 's Twitter Profile Photo

With Chase Usher
Mastering deceleration and change of direction requires more than just drills – it’s about mimicing the movements you want to master. By honing in on full range motions, force absorption, and rapid force generation, you’ll enhance your agility and balance.

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S. Gotell, M. Ed(@CoachGotell) 's Twitter Profile Photo

On Wednesdays, we lift WEIGHTS. Short sprinters developing power for their race starts with paused box squats(4x3)

Paired these with seated rocker jumps(4x3)for a little contrast training.

SCHS Track & Field

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S. Gotell, M. Ed(@CoachGotell) 's Twitter Profile Photo

It’s been 4 years since I’ve coached track. It feels good to be back, and I can’t wait to see these student-athletes develop.

SCHS Track & Field

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