Manuel Villacorta, MS, RDN
@WholeBodyReboot
Weight Loss Expert who Changes Lives. Culinary Dietitian & Author.
To me food is fuel, preventative medicine and love ❤️
ID:118785104
http://www.manuelvillacorta.com/ 01-03-2010 18:59:42
10,8K Tweets
10,2K Followers
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What are the differences between 5 pounds of fat and #muscle ? watch my latest video, where I unveil the truth behind these two weighty contenders. Fat and muscle couldn't be more different in appearance and impact on your body. Full video and article manuelvillacorta.com/5-lbs-of-fat-v…
♥️ Month, what better way to honor your ticker than with a hearty, nutritious soup? 💓🍅 Packed with lean sirloin, beans, veggies, and a burst of Latino flavor, this soup is a love letter to your ❤️ #HeartMonth
Recipe: manuelvillacorta.com/hearty-slow-co…
#ad Beef. It's What's For Dinner.
Fun Fact: The calcium and lactic acid in the yogurt gently break down the protein in the chicken, creating a tender and juicy protein. #sponsored National Dairy Council
manuelvillacorta.com/mediterranean-…
Unlock the Power of Lean with Air Fryer Burger Patties! Ready to level up your meal prep? My latest has all the juicy deets on air-fried lean beef patties that are perfect for weight & fitness goals manuelvillacorta.com/lean-air-fryer…
Bonus: Tag a friend who needs a burger upgrade!
Beef. It's What's For Dinner. #AD
Elevate Your Holiday Appetizer Game
From a classy Sliced Cheese Veggie Roll to a playful Pizza skewers, and a luscious Mango or Cherry Mousse – these aren't just appetizers; they're nutritional gems! Head to my blog for the full recipes manuelvillacorta.com/3-simple-chees… National Dairy Council
🔎 Join me in this 60 seconds video where I shed light on the importance of early intervention for the 88+ million Americans affected by pre-diabetes 🫐 Blueberries 🫐 #Sponsored
For the full video + Recipes manuelvillacorta.com/are-blueberrie… #NationalDiabetesAwarenessMonth
Imagínese esto: la pasta rica en proteínas se combina con una salsa cremosa preparada con #quesocottage
¿Hambriento de más? Sumérgete en nuestro blog para conocer la primicia completa, la receta manuelvillacorta.com/salsa-de-pasta… #sponsored National Dairy Council
🌠 Picture this: High-protein pasta meets a creamy cottage cheese sauce, and we're throwing in some extra veggies for good measure.
Hungry for more? 🔗Dive into our blog for the full scoop, the recipe manuelvillacorta.com/protein-packed… #sponsored National Dairy Council
Ever heard of a creamy cottage cheese pasta sauce?
Picture this: High-protein pasta meets a creamy cottage cheese sauce, and we're throwing in some extra veggies for good measure🥫
Dive into our blog for the full scoop & recipe manuelvillacorta.com/protein-packed… #sponsored National Dairy Council
From Peru to the USA, I embarked on a flavorful journey that changed my life. Watch my story as I tell the secrets of my journey & why I’ve partnered w Beef. It's What's For Dinner. & share with you some beef facts👉 visit my blog for the full scoop
manuelvillacorta.com/the-truth-abou…
#beeffarmersandranchers #ad
Introducing my Cheesy Air Fryer Stuffed Butternut Squash. To experience the full culinary symphony, head to our blog for the recipe video watch, cook, and savor the flavors of fall 🍂🧀 Get the full scoop here:
manuelvillacorta.com/cheesy-air-fry…
#Sponsored National Dairy Council Dairy Good
Picture this: Butternut squash halves, air-fryer magic, and a pizza-party happening inside. 🍕🎉 Yep, you heard that right! I've stuffed these squash boats with all the cheesy goodness you deserve 🧀
Full recipe: manuelvillacorta.com/cheesy-air-fry… #sponsored Dairy Good National Dairy Council
Check out my latest recipe 🫐 High-Protein Blueberry Cookies AND Enter the Blueberry Recipe Contest! #sponsored Blueberries 🫐
Recipe and about the contest here:manuelvillacorta.com/high-protein-b…
