Increase your metabolism with this 👇

United We Stand 5
🗳 Vote Blue 2024
@1Joav
UNE VOIX
@loisprew
Bab💎
Annette C. Welling
@Kaya2915
💙✨𝒮𝐻𝐸𝐼𝐿𝒜✨💙
ᕼᗴᗪᗩ 💕🌏✌️🌈🇺🇦🐶
@Annawrock
SuzanneHuse
Fred Clarke
Sweet Souli❤Democrat,single & feelin' groovy☮️💎
SugarBear
No Add Ons🚫Please RT
Stop single use plastic!

Cramps in your legs and elsewhere can be a sign of poor kidney function. Imbalance in the levels of sodium, calcium, potassium, or other electrolytes can interrupt how your muscles and nerves work. wb.md/3yjgmgR

Thanks Moms

Mothers come in different sizes, colors, methods, and ages. Yet, they all share one thing in common. The care that they give...

linomatteo.wordpress.com/2024/05/12/tha…

#SundayThought #Montreal #BusinessEnglish #LinoMatteo #Mothers #Mothers Day

x.com/LinosVersion/s…

10 lifestyle changes that can lower blood pressure and keep it down.

1. Shed pounds - waistline

2. Exercise
3. Healthy diet
4. Reduce salt
5. Limit alcohol
6. Quit smoking
7. Sleep well
8. Stress less
9. Monitor
10. Talk

mayoclinic.org/diseases-condi…

Lasagna: Easy with Planning

Lasagna is easy if you plan ahead. …the combinations and permutations – they are varied and limited only by your imagination.

7 tips for a lasagna of which you can be proud:

linomatteo.wordpress.com/2024/05/10/las…

#FoodieFriday #LinoMatteo #Montreal #Lasagna

Did #Covid make us forget our manners?

Banksy in Bristol, UK, 2020

#WhatIsArt #CommunitasART

Did You Know?

Getting outdoors improves your gut health. 😮

The more time you spend outdoors, the more diverse your microbiome is (key to gut health). That's in part because you are exposing yourself to a wider variety of bacteria and yeast in the air instead of what's trapped

I’m Ok

I’m ok.
I’m feeling stronger.
I’m being kind to myself.
I’m resting longer.
I’m ok.
I’m prioritizing me.
I’m being mindful.
I’m eating healthy.
I’m ok.
I’m feeling grateful.
I’m practicing gratitude.
I’m ignoring those who
are hateful.
I’m ok.
I’m aware of

If you like books, I would like to follow you back.

#books !

Silk Painting Techniques

#WhatIsArt #CommunitasArt

#StormyDaniels speaks truth!

Joy Olinger🚫DM 🇺🇲🌊🇺🇦🐕🦀🐈👥BLM✝️🕎🔯☪️🌈
Abracadabra
Thinking Out Loud
💞Lesley💞
Bab
𝐅𝐨𝐱𝐲 💔🇺🇸 🟦 SAVE DEMOCRACY
Pattie 💔
🌊🇺🇸Alan Smithee🌊🇺🇸⚖️☮️
Sweet Souli❤Democrat,single & feelin' groovy☮️
Meta Resistance #StrongerTogether
Abbie Says
SOS Branding
Community VIA
Tournesol Research
Montreal Business
Pascali Reads (& Writes)
Lino's Version
#JerseyGirl☮️… Your vote IS your superpower.

Loving others and cultivating high quality connections is key for sustained happiness and joy. 🙏🌺😊

#ThursdayThoughts #ThursdayMotivation #Love #mindset #Relationships #Friendships

This I Believe

Help someone fulfill
their dreams and
watch how it fills
your own heart with
light.
Watch how you grow
as a person and reach
new heights.
For in the act of
helping you too will
receive.
You too will have a
heart filled with light.
This I believe.

Cranberry Extracts can revitalize gut health in just 4 days.

'After just four days, the cranberry extract caused a bloom in a type of good bacteria called bifidobacteria, which are known as beneficial “probiotic” microbes that help maintain a healthy gut.

At the same time,

As caregivers, we need each other. We need to #empathy without pity. We need advice without judgement. We need friendship without expectations.

#Alzheimers #dementia #mentalhealth #quote

Do you write every day?

The legendary Billy Joel celebrating his 75th birthday,

The 'Piano Man'

youtube.com/watch?v=gxEPV4…

Take the time to enjoy it and share it...