🥎 It’s game day!!!! 🥎

Your Lady Maroons host the S. Laurel Lady Cardinals at 6pm today! We’d love to see you there!

When soccer ⚽️ athletes take off-season strength and speed sessions as serious as they take skill work and games, the more we see flourish long term.

✅ Injury mitigation
✅ Increased force production
✅ Improved efficiency of movement
✅ Improved mood and overall wellness

Adeline Heatherly - 5-6 2026 Wayne Co. KYDThunder 9.8 PPG 39.1% FG 21.9% 3-PT 57.1% FT 4.8 RBS Versatile scorer, quick release on shot, strong finisher at rim, BBIQ, handles, passes, good court vision, fierce competitor, vocal leader, excellent defender, challenges on every play.

Congrats to Kinsley Molden for being selected to play in Kentucky/Indiana All-Star game! Proud of you kid!

Middle school volleyball/basketball 🏐🏀 offseason full body strength training day:

▪️Rotational med ball throws
▪️Goblet squats
▪️Box toe taps
▪️Barbell RDL’s
▪️Inverted rows
▪️Single arm flat DB press
▪️Deficit reverse lunge
▪️Offset heavy hold
▪️Plate switch from bear crawl

If you know, you know #FreeTWill

High school basketball 🏀 offseason upper body strength training day:

▪️Banded Facepulls
▪️MB Shot put throw
▪️Chin ISO hold
▪️Chin ups
▪️Flat DB press
▪️Chest supported DB row
▪️Kneeling overhead press
▪️TRX curls

Great team win against Wayne County the other night! Went 2-2 with a double, single, HBP, walk, 2 runs, and a RBI. Maroons Baseball Barstool Pulaski 🏴‍☠️ Louisville Legends 2026 National Baseball Louisville Legends Baseball Jeremy Toohey

Our #11, Rilee Ross, with a bomb tonight in your lady Maroons 10-4 win over the Lady Engineers of Estill co. 💪🏼🥎

Great job tonight, ladies! 👏🏼

The success of a strength and conditioning coach doesn’t hang in the balance on how much lift numbers improved. Getting athletes stronger isn’t that difficult. Adding value that influences what the scoreboard says is what ultimately matters.

The only pull-ups that count are those from a dead hang:

2026
Sophomore Season
21ppg, 5rpg, 2apg, 1spg
55/48/74%
All District All Region
4.0 GPA
Kentucky Prep Report Prep Hoops Kentucky Rocket Sports RCHS Boys Basketball Andrew Cash Aaron Cash Zach Gentry Wildcat Select Andrew Mitchell Jeremy Toohey Dominique Hawkins KY AAU Basketball

hudl.com/video/3/171371…

High school basketball 🏀 offseason full body strength training day:

▪️DB lateral step ups
▪️MB rotational throw
▪️Back squat
▪️Hurdle ➡️ box jump
▪️Barbell RDL
▪️Flat single arm DB press
▪️Dead stop row
▪️Single leg squat to a box
▪️Copenhagen iso hold

✍🏼2027 5’6” G Jaelyn Dye (Jaelyn Dye) (KY Premier) did a great job staying assertive & making things happen on offense. She came up big in clutch moments, knocking down deep 3’s & penetrating to the rim w/ confidence. Her energy level was at 100!
#EYBL

High school softball 🥎 inseason full body strength training day:

▪️Lunge with rotation
▪️Rotational med ball throws
▪️DB split squats
▪️Single leg glute/ham roll
▪️Inverted rows
▪️Pushups
▪️Single leg squat to a box

I was on the phone today with a freshman collegiate soccer ⚽️ player who wants online programming. He was told by his skills coach for 4 years in HS strength training was low on the priority list.

Guess who’s the weakest on his college team and in the most pain from practices?

Notable Performances 4-25
Talan Pollock Lawrence Co 2HR 4RBI
Alex Calhoun Mccracken Co 6IP 1H 13K
Caleb Ehling McCracken Co 4IP 0H 7K
Ethan Rogers Nelson Co HR 2RBI
Caden Dorsey N Bullitt 7IP 2H 8K CG
Chase Farmer Pulaski Co 2 2B
Bryce Cowell Pulaski Co HR 2RBI

🍽️x6️⃣
585 with some left in the tank!
Still in 8th grade
Travis Burns Jackson Mobley Jacob Gross Daryn Meece 𝐀𝐋 𝐏𝐨𝐩𝐬 Ricco Hughes Jeremy Toohey Official Strength Debates Coach LANE Matt Lauer PLAYBOOK ATHLETE All-America Game TheeDawgCatcher Podcast

If you consumed this during your formative years in the gym you're probably immune to caffeine

Form, form, form. Make it the first priority. Watch this single leg work--work hard for success.