The Active Wellbeing Society π
@TAWSociety
A community benefit society and #cooperative working to build healthy, happy communities living active and connected lives.
ID:1055492460397371392
http://theaws.co.uk 25-10-2018 16:13:07
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πLooking for fun things to do this half-term?
π²Sign up for our free #bikeability session. We'll be at Billesley Tennis Centre and Wyndley Leisure Centre.
ππΌDon't miss out, places are limited.
Email [email protected] to book your slot today.
π Although #MentalHealthAwarenessWeek is coming to a close, weβd love for all of us to keep up with the mental health benefits of movement every day.
βFor tips from our coordinators, check out our guide: bit.ly/3WLSuwL
π’ There are still opportunities for #MomentsForMovement this #MentalHealthAwarenessWeek with the TAWS #VirtualCommunity .
ππΌ Our friendly & experienced instructors offer various fitness sessions for all levels.
ππΌ Carve out some time for yourself this week and join us online!
π Wear It Green today for #MentalHealthAwarenessWeek .
π Or hold a Wear It Green Day Party in your community, or with friends and family.
π Download the Mental Health Foundation resource pack for inspiration: bit.ly/3UtZE79
#MomentsForMovement
Active travel is one of the easiest ways of being physically activity that can be incorporated into our daily lives to encourage #MomentsForMovement π²
#SportEngland Chair Chris Boardman explains how it's not just good for our physical & mental health.
π΄ Looking for fun things to do with the kids this half-term?
π Come and join our #bikeability sessions. We'll be at Billesley Tennis Centre and Wyndley Leisure Centre.
πFor more info contact [email protected] or call 01217287030 (bikes & helmets provided).
π€πΌJoin The Better Together Project and connect with people with a similar diagnosis.
π’ We have a range of physical and social activities to join.
π©ΊContact [email protected] for more info or get a referral.
πͺπΌLet's keep moving for mental health by finding #MomentsForMovement every day.
π¬ We'd love to hear your tips for how you are moving more this week, please drop a comment below.
#MentalHealthAwarenessWeek
π For #MentalHealthAwarenessWeek and every week, our Mental Health and Wellbeing team have put together some tips on how to get started with movement.
π Remember, it's all about finding what works for you and making movement a natural part of your day.
#MomentsForMovement
π Today marks the start of #MentalHealthAwarenessWeek and this year, the theme is Movement: Moving more for our mental health.
π¬ Weβd love to hear how you find #MomentsForMovement - ones that works for you.
πVisbit.ly/3T4ztR3IQt to see our range of activities.
π This month there are new opportunities to join our #VirtualCommunity !
π
We've got lots on in May for different abilities and interests.
π° Sign up for our newsletter for more info on how to join our FREE activities when they go live: bit.ly/3HqiOUi