Woah. (Trigger warning: retch detail)

If you've not seen Rob Deering perform his stand-up comedy and play his guitar, listen to My Time Capsule and the five things from his life he'd choose to have in a time capsule, and I'm sure you'll be booking to see this lovely man.
Listen to his episode, here pod.fo/e/23da42

Ah.

Beautiful.

Well done for getting out Leigh.

Well done John. Great vid; tells a story.

The funny, fascinating and passionate stand up comedian, musician and podcaster Rob Deering on My Time Capsule with the five things from his life he'd want in a time capsule?
Listen here pod.fo/e/23da42
Running Commentary Dara Ó Briain Ed Byrne
Have fun! x

Totally; exactly the kind of running joy that might bewilder a non-runner…

Anyone got any info?

Saw several very happy runners heading home through Hackney yesterday. What a lovely day for it.

Hooray!! I’ve set up my #RTTK fundraising page! I’m running for the amazing Salisbury Hospice, do donate if you can xx justgiving.com/page/racetothe…

Jurassic Parkrun.

Fantastic achievement - and what a day for it. Llongyfarchiadau!

Heed Fred!

Heck! #YourWeekendRuns

Running Commentary Clarendon Marathon OMG 💯!!!! It’s THE best event EVER!! Completely recommend:)) Clarendon Marathon

That’s more like it! What a lot of gorgeous runs already run this Mon. #YourMondayRuns

Beautiful!

Then this morning…

Ray ran a race! #YourWeekendRuns