Doubting yourself, losing a connection to the ability to choose is created through psychopathic necessity. It’s the doubt in self and false confidence in the psychopath that creates true devastation when discarded and betrayed. The smug attitude fosters despair and panic.

I may not have anything to do with the rain of hell headed for my Ex sociopath but I’m making popcorn...that’s for sure! I’ll take my poetic justic with butter please! Thank you!

Nightmares during and after the narcissist are very common. Though they can make insomnia even tougher to deal with, please think of the nightmare as inner conflict ID. These dreams often show us what aspects of our recovery skills we need to work on. A journal is helpful

Feel your power over you. Your thoughts, actions and dreams. All of these...we each choose. Freedom to choose is a power that we must learn or relearn how to use after the abusive relationship. This is the root of self-empowerment, peace and joy.

Practice taking time to NOT think about the narcissist. This was a huge challenge for me in the beginning. I needed real distractions and it was still tough. But...know that consistent practice of shifting your thoughts will stick. Two minutes will soon grow to hours. Hang tough

It is insidious the way narcissists understand that this push and pull dynamic survives by a major codependent or one who is coming from an abusive past. The narcissist needing fuel and the victim desiring love but use to having to be the scapegoat dealing with abuse to chase it.

The real revenge, poetic justice after the narcissist is finding and making a wonderful life with the beautiful energy which is no longer wasted on them. Use this experience to find a deeper knowing about the greatness you never knew you had. Persevere and ooze Resilience

No matter what the victim is going through, their focus is always supply, ALWAYS how they can manipulate to extract supply out of it.

No matter how much time or destruction has passed, if a narcissist thinks there is a possibility of convincing reconciliation - Hoover time

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Author Jenn Sadai
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Use the experience to grow, gain a deeper sense of knowing, your strength is only truly known through facing fears, challenges and adversity. Transform pain into triump, transform limitations into resilience.

Recovery and transformation not only ends the abuse cycle but it usually transforms all relationships. Following through with boundaries and new expectations inevitably shifts or ends relationships with those who are not accepting or celebrating the new you. Everything changes

Once a victim has a good understanding of the narcissist, it is imperative to become center focused.Defining what values are important and accepting, protecting and loving the true essence of Self. Takes courage...be proud of your awakening, your determination and strength

Narcissists love those of us who are agreeable, self-sacrificial, seeking confirmation or validation, needing to prove worthiness, unsure of the choices we make, we become impressionable within that vulnerability. Chasing that worthiness which was never the N’s place to determine

Covert Narcissists are violators who will break right through your boundaries by assaulting your senses, attacking you at your core, your most vulnerable self. Your mission is to acquire new tools and learn how to stand up for yourself and deny these parasites their supply.

He would fall asleep at the drop of a dime. As soon as supply was low...he would nap like my 96 year old grandma. When I shut down, he would literally become unresponsive and in slow motion. As I questioned...he would blow up and blame shift, gaslight to get supply via my emotion

Why do narcissist have strange sleeping patterns? They are up at night hunting on dating sites, planning strategy of manipulation, riddled with anxiety when supply is low, sneaking and juggling supply. If their sources are really fueling them, then they can sleep for 10 hrs.

Grow from the dirt they left you in.