Finding the right therapist can be tricky. Kelley Kitley joined with tips on how we can start out journey into therapy.

Clearly, I get so excited talking about mental health and sharing my expertise on national media platforms, to educate viewers.

Looking forward to being back in NYC tomorrow (Therapy Thursday) on NBC News NOW #nbcnewsdaily . Tune in at 1245 ET and 245 ET.

April is Alcohol Awareness and Sexual Assault Awareness Month: On this day 7 years ago, I self published MY self. Purchase your copy on link-amazon.com/stores/Kelley-…

I can’t even. Feel Good Friday~Our first born is going to college. Just in time for the NCAA Women’s Final Four game tonight. GO COCKS! University of South Carolina

Monday Motivation~Q2, New Month, Emotional Spring Cleaning, Find YOUR Why and THEN, put a plan in place and JUST DO IT!

Break the cycle. Take the risk. Change your job. End the relationship. Make the choices that scare the hell out of you. That’s how you change your life.

All the Feels Friday~Last spring break as a family of 6! 😭

Next week, we kick off 5 April Birthdays! Starting with a new driver then an 18 year old!! 🔥

HOW??!! Yes, it goes by so fast but it feels just right, when we take it all in! 🫶

Happy Easter to all who celebrate!

This is an exciting first, thank you People!! Read this important article by Hannah Sacks: “How to Prepare Your Kids — and Yourself — for a Sleepover, According to an Expert (Exclusive)”

people.com/how-to-prepare…

youtu.be/gLu7ZxZjb3s?si…

Purchase on Link: a.co/d/fPoDz56

Sacred Sunday~It’s 11:11 and I’m 11 years sober! #americassocialworker #myself #grayarea #gratitude #hope

Wellness Wednesday Expert Contributor Kelley Kitley, Serendipitous Psychotherapy on NBC News NOW with Morgan Radford “What parents can do to prepare and keep children safe at sleepovers.” #nbcnewsdaily #americassocialworker

Talent (Mental Health Media Expert) Seeking EXCLUSIVITY with Broadcast. With 500+ segments locally and nationally on every major platform, the time is now! Please share with any executives who may be interested. As always, thank you for your support!

So excited to be back at NBC News NOW #nbcnewsdaily for your Thursday Mental Health ✔️. Tune in at 1245 and 245 ET for tips on “How to actually love yourself” and my expert opinion on why self love is THE MOST important love. #americassocialworker #selflove #myself #grayarea

Who’s ready for “Dry January?” I’ve got you covered. See you in 2024 and as always, thanks for watching!

Monday: 1/1/24
WGN TV News 9:15am
NewsNation 9:45am

Tuesday: 1/2/24
CBS Chicago 9:15am

Friday: 1/5/24
WGN TV News 10am

Monday: 1/8/24
TMJ4 News 9am

Join us on NBC News NOW #nbcnewsdaily Thursday, 12/28 at 12:45 and 2:45 ET. It’s my last Mental Health ✔️ of the year! I’ll be speaking with Jacob Soboroff about the psychological benefits of “Third Places” and why it’s a good idea to have one in 2024!
#americassocialworker

This time of year can be especially difficult for those who are newly sober or in the throes of addiction. Healing takes time. Resources below for anyone who needs HOPE.
Book: MY self: An autobiography of survival a.co/d/j98QI0t
Film: GRAY AREA youtu.be/gLu7ZxZjb3s?si…

Pause. One hand on your heart, one hand on your belly. Inhale. Exhale.

Pssst….Being lazy can actually be good for you! Tune in to NBC Chicago for my Wellness Wednesday segment with Michelle Relerford at 645am. I’ll tell you why then give you permission to do nothing and just breathe. #americassocialworker

Do you dread gift giving? Does it create anxiety? Tune in to NBC News NOW #nbcnewsdaily today, Friday at 1:45 ET and 3:45 ET for tips on showing up and getting through this gift giving season! #americassocialworker

I’m so excited to see Dana Kozlov again at CBS Chicago Thursday morning at 9! It’s been a few years but we’ll pick up right where we left off, continuing the conversation about mental health. Hope you can join us!