ORLANDO BROWN JR. HAS A STRATEGY FOR MAINTAINING BIG MAN ATHLETICISM

Keeping QB Joe Burrow on the field is the job of this Cincinnati Bengals tackle.
By Jeff Tomko jeff tomko

Read Article: muscleandfitness.com
muscle_fitness

seeing the TRIAD design receive some 😍 is always a nice thing. thanks to @jefftomko and the @todayshow for appreciating + showcasing the design’s unparalleled versatility
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⚡️ HAVAK ⚡️
“not for everyone”
“not nørmal”
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instagram.com/p/C4vv3IIPTHz/…

Thanks to my guys over a muscle_fitness for this piece on the technology gloves our last fight for Lights Out Xtreme Fighting and the team over ShotTracker for making it happen muscleandfitness.com/features/featu…

One of the really cool interviews to be a part of...
Newly signed Red Sox relief pitcher Liam Hendriks has already defeated cancer, so why should returning from elbow surgery be any different?
muscle_fitness
muscleandfitness.com/athletes-celeb…

AS I WAS SAYING...

Plz check out one of my FAVORITE Big Brother returns of ALL-TIME...

DUNK A HUNK on @CBS:

youtube.com/watch?v=fVtTbY…

Paramount+ Pluto TV WATCH Magazine Pop Al Snow Matt Jones Ed Payer The Unit OVW Wrestling Whacked Out Paramount+

'At the end of the day, being a champion only lasts from September to February.'

@alexpalou caught up with jeff tomko & muscle_fitness to talk physical demands of NTT INDYCAR SERIES, developing a champion mindset & his newest endurance training - fatherhood. 👇
muscleandfitness.com/athletes-celeb…

Two-time IndyCar champion Alex Palou says the more you win the more you need to work harder.
Full story on M&F YouTube and Muscleandfitness.com

MARQUETTE KING IS LAUNCHING FOOTBALLS & DROPPING BEATS LIKE AN ALL-PRO

The 'Baddest NFL Punter of All Time' is quickly becoming a music superstar.
By @jefftomko
Read Article: muscleandfitness.com/athletes-celeb… muscle_fitness Marquette King #marquetteking #beats #music #athlete s #athlete …

HONORED to announce my AWESOME new show WHACKED OUT just debuted on FOX's @TUBI!

And I'm the HOST!

It's features the WILDEST and MOST EPIC videos you've ever seen:

tubitv.com/series/3000008…

Hope you enjoy it!

Lynette Rice Marc Berman Damian Holbrook Patrick Gomez Dalton Ross

JOHN RZEZNIK IS STAYING FIT IN ORDER TO KEEP ROCKIN’ FOREVER

At age 58, the Goo Goo Dolls singer is setting PRs and still hitting the high notes.
By Jeff Tomko @jefftomko
Read Article: muscleandfitness.com/athletes-celeb… muscle_fitness John Rzeznik #celebrity #celebrities #fitness …

Goo Goo Dolls frontman John Rzeznik explains how it was to train like an up-and-coming rock star in the ‘80s.

Full story o Muscleandfitness.com and the M&F YouTube youtu.be/XCuPJg0x8vE?si…

5 WELLNESS TACTICS THAT HELP DANNY PELLEGRINO KEEP ‘EVERYTHING ICONIC’
The author and podcast host has found mental and physical strength through fitness.
By Scott 'Future' Felstead and Jeff Tomko
Read article: muscleandfitness.com/athletes-celeb… @muscleandfitness @muscleandfitnesshers…

DAVE ASPREY SHARES HOW HIS ‘BIOHACKING’ MESSAGE HAS HELPED RESHAPE WELLNESS
The health and fitness disruptor is preparing for his 10th Biohacking Conference.
By @jefftomko and Scott 'Future' Felstead
Read article: muscleandfitness.com/athletes-celeb… #BodyHealth #BusinessNews #Eating …

jeff tomko Saw your interview w Jonathan Kuminga 🇨🇩 come up on my youtube algo. Can you pass on to him the info that he is the most beloved player by most active online Dub fans by far? People in chats--for example on Locked On Warriors show--are rooting so much for him

NBA STAR JONATHAN KUMINGA IS LEARNING PRACTICE AND PATIENCE PAY OFF
The Golden State Warriors forward is steadily improving as an all-around NBA force.
By Jeff Tomko @jefftomko
Read article: muscleandfitness.com/athletes-celeb… muscle_fitness Muscle & Fitness Hers Jonathan Kuminga 🇨🇩 #muscleandfitness …

How hard is it to make a pair of underwear? For Pacterra, it took nearly 200 tries before they nailed their signature Stryder 3/4. Full story on this two-man team Now on M&F You Tube.