We've got an unexpected pod for you this morning as Luke's got some news he wanted to share...

This season will be his last in the peloton.

It's been some journey hey, Luke Rowe? ❤️

Gonna feel weird to know Luke’s not in the peloton next season. We’ve been through it all eh butt? Not bad for a couple of boys from Cardiff. Proud of you mate. Can’t wait for the retirement party 🍻👀

Lovely first spin with the boys here in Italy 🤣☔️ Great chat from Swifty, could be a long three weeks 🙃 Thanks to everyone for your messages this week. Can’t wait to get going on Saturday #Giro #bellavita 🇮🇹

Sa had her work cut out this year 😂 Grand Tour chop ✅ #Giro ready 👀

Another incredible win at #LBL caps off a near-flawless start to the season for Tadej Pogačar.

G reckons that puts him on a par with the legend, Mr Eddy Merckx 👀

What do you reckon? 🐐

Luke Rowe Geraint Thomas Eurosport

‘How was Tour of the Alps, G?’ 🤦‍♂️🤣 Big week but just what I needed. See you in two weeks Giro d'Italia 👀

Taking off my base layer on the move was interesting 🤦‍♂️🙃 Thanks for the help boys 🤣👍

Everyone enjoy seeing G back in action today?

He broke down his great ride and teammate Tobias’ win in tonight’s Watts Occurring - live now 👀🍾 #TotA

Numbers pinned and good to be back out there with the boys. All the sweeter to see Tobias finish it off 🙌🥂 Big week ahead here in the Alps 🏔️ #TotA

👏🙌

There are jokes. There are 'Dad Jokes'.... And then there are Italian 'Dad Jokes' 🤦‍♂️

Coming soon to the #GirodItalia 🕶️

INEOS Grenadiers Geraint Thomas

Another morning full of bants with my mates at training camp 👍

20 years since I won Junior Roubaix 😵‍💫🤯 And to make me feel even older, I can't find a photo of it anywhere 🤣 If you're out there and you've got one, I would love to see it! Good luck to all the boys on Sunday. Maybe I'll be back next year... maybe 👀💪

Called in Luke for the final episode of our GTCC season. Little warm up for the return of Watts Occurring 👀

Can't believe me and Tom have done four series of GTCC now, that's mad. Big thanks to everyone who's listened this year! 👌

Good luck to the boys at Gent Wevelgem today. May the (gale) force be with you 🤣💨 Never living this one down am I 🤦‍♂️ #GW24

Thought I’d give Spain one last chance. Nope, definitely still just for holidays 🤣☔️🙅‍♂️

🗣️ 'Are you building up to buy a good team like Arsenal?'

G on cheeky form with his boss, Sir Jim Ratcliffe 😂

It’s a big one - tomorrow we welcome Sir Jim Ratcliffe to the GTCC!

He’s G’s big boss, a huge cycling fan, the new part-owner of Manchester United and one of the most talked about men in sport right now.

You won’t want to miss it 🎙️