Kyle Snyder just became one of the few Americans to ever to make his 3rd Olympic team! It’s been a pleasure to have a front row seat for the journey. Thank you Kyle and congratulations!

Please consider donating to the GC Strength and Conditioning Program tomorrow! We appreciate all of your support. 💪 olgchs.org/support-gc/way…

Former Iron Falcon Davis Sherwood getting in the end zone today for the ☘️!

Reminder to all GC athletes: there are no more 4pm workouts for the remainder of the summer. We will still be running Olympic workouts from 7-9am M, T, Th for the next 2 weeks.

We’re days away from the 6th Annual GC Football Lift-A-Thon! 7/24-7/28 in the GC weight room. All donations support the program. The top 10 players with the largest donations will be eligible for prizes! Please considering supporting and donating: olgchs.org/liftathon #WeAreGC

Less than 5% of high school athletes make it to every summer workout.

Guess what percentage of high school athletes play sports in college?

Yup, you guessed it...

Less than 5%!

Summer workouts starting tomorrow.
Olympic: 7am-9am, Football 9-11:30am, Olympic/Football 4-6:30pm. Lets get to work!

Dilin Jones, a 4⭐️ RB out of Olney, Maryland, is our recruit of the weekend 🙌

Andrew Ivins explains why 🗣️

WATCH 📺: youtube.com/watch?v=QnD_N8…

Just showing off at this point

#GoBlue | Kris Jenkins

Calling all GC alumni who grinded in this weight room as a student, continue to come back and train, and those who still consider this weight room home. We need your support today! Please consider donating to strength and conditioning before midnight tonight!

Congratulations to GCStrength for winning the First Gift of the Day! Well done!! 💪🏻💪🏻

To support our team, make sure to select our team in the dropdown menu on the giving form. Your gift will go directly to our program.
olgchs.org/dayofgiving
 
Falcons #GiveToday , #SoarTomorrow .

Just another day in the lab for GC Football

#7 Good Counsel defeats #9
Archbishop Curley 2-1 today.

Jr. Jake Plainte started and struck out 6! Jr. Ethan Bell with the win in relief and Falcon of the Day! Jr. Alex Bergen with the save!

Jr. Jackson Inman with 2 hits, (1 double and 1 single) 1 RBI

#ItBegins
#Carrytheboat

Coach Prime with sermon that everyone should listen to, especially young athletes. COACH PRIME

𝐑𝐀𝐍𝐊𝐄𝐃❗️

JMU makes its debut in the AP Top 25, coming in at #25 after a 5-0 start to the year.

📰 bit.ly/3fTu9lo

#GoDukes

Navy SEALs are the world's most elite warriors.

What's their secret weapon?

Breath control.

Here's how they train it (and how you can master it too):

Weight room truth’s

.Kyle Snyder wins third World gold, Yianni Diakomihalis claims silver, Gross gets fifth as Team USA takes World Championships men’s freestyle title #WrestleBelgrade

READ: go.teamusa.org/3qPQjHs