Shift your attention to the sights, sounds, and sensations of the present moment. #mindfulness

Take Justice Outside The Chain of Command …

Reported sex assaults in the US military have dropped. That reverses what had been a growing problem apnews.com/article/milita…

Military Sexual Trauma #MST #MenToo

Remember…⤵️

Thought For The Day

Quote of The Day

Art For Arts Sake

Poem of The Day

Thursday Morning Mindfulness. Keep practising & after a couple of weeks or a month, you will likely start to notice that you no longer need to consciously remember to experience presence. #BeThere

Operation Smile 😊

Life Goes On…

Morning All!

Good Night All!

The Benefits of Being Present #Mindfulness

Overcast …Muggy …Rain In The Air #HorticulturalTherapy

Fifteen Minutes Weeding, A Full Pipe, Lunch… Then Back To The Desk For More Writing While Listening To Classic FM

“When we manage to enter the razor-thin moment of presence, something amazing happens: anxieties and resentments dissolve. We experience more ease, calm, and peace.”

Wednesday Morning Mindfulness: Present-moment awareness 👍

Overthinking Kills Happiness ⤵️

Lest We Forget #Dunkirk #WW2