6x HIMs stuck it out this morning for the #AO_TheGlen come on out and get your beatdown on! Men of Mooresville what are you waiting on? Fitness, Fellowship, Faith - and all Free99

14x HIMs came out for an impromptu Murph at the #AO_MonsterMile Looking for Fitness, Fellowship and Faith - look no further. We got your Six! Yes, we still have the Ghost Flag. No, that's not a stray

12x HIMs got up and out in the freezing cold to get their Fitness on. #AO_MonsterMile is alive and well in the 115 - even got some F3 Davidson crew joining us for the Beatdown. F3 Ghost Flag - NC gracing our region with its glorious presence. So, Men of Town of Mooresville join us!

Brought the F3 Ghost Flag - NC to F3 Mint Hill for the Gremlin. It still is out there and in F3 Race City control.

15x HIMs for #AO_TheGlen (Bootcamp) & 4x HIMs for #AO_TheLibertyBell (Run) came out Saturday. Men of Town of Mooresville what are you waiting on? Fitness, Fellowship & Faith all in one place! F3

23x HIMs came out today in Town of Mooresville to get their Kettlebell, Ruck or Run in this morning. What excuse do you have to not better yourself and have some fellowship in the process? F3 Ghost Flag - NC F3

14x HIMs decided to better themselves this morning and not fartsack @AO_MonsterMile. There was a contingent from F3 Davidson as they were close to taking the F3 Ghost Flag - NC home with them, but alas... They were 1x HIM shy.

17x HIMs for #AO_TheBrickyard (Bootcamp) + 2x HIMs for #AO_ColdStart (Run) decided to brave the elements and get their Beatdown in. What are you waiting on Men of Town of Mooresville? Also, it was great to welcome Notorious as a new PAX. #STK

23x HIMs came out this morning #AO_TheRock (Kettlebell), #AO_TheGreenHell (Ruck) & #AO_ThePacemaker (Run). What are you waiting on? Come on out Men of Town of Mooresville and get your Fitness, Fellowship & Faith on!

8x F3 Afton Challenge 8x #AO_TheGlen 5x HIMs #AO_LibertyBell - decent turn out for a windy, chilly Saturday Morning. So, what are you waiting on? Why are you still just 'hanging' out alone? Join F3 with us F3 Race City via Town of Mooresville

11x HIMs #AO_Intimidator 9x HIMs #AO_FightClub 3x HIMs #AO_SkidPad Town of Mooresville Wake Up and come on out. Fitness, Fellowship & Faith. Free Workout, For all Men, Rain or Shine, Outside, Ends in a Circle of Trust. F3 F3 Ghost Flag - NC Still in Race City

13x HIMs for #AO_TheBrickyard and 4x HIMs for #AO_ColdStart and it was definitely a cold one. But, MQs all around kept heart rates up and warm. So, what you waiting on? Join us in the gloom Town of Mooresville F3

3x HIMs started the New Year off the right way with #AO_MonsterMile So, what are you waiting on? Free to all men. F3 Town of Mooresville Even the F3 Ghost Flag - NC made it out for the New Year.

7x PAX for #AO_AngryDriver and 4x PAX for #AO_Wheelz - not bad for a Crisp Cool Morning. F3 Cincinnati Goetta joined us before heading back to the homebase. Hope his legs or arms didn't cramp. Repping F3 in Town of Mooresville with the F3 Ghost Flag - NC

7x PAX for the #AO_Brickyard and 1x PAX running solo for #AO_ColdStart . Chilly, wet and still had a good Beatdown. So, what are you waiting on - join us in the gloom F3 Town of Mooresville

9x PAX for #AO_AngryDriver (Kettlebell) and 6x PAX for #AO_Wheelz (Run) this morning...you can see the steam coming off us. Below 🥶 and we still heating this up. Come out and get your Fitness, Fellowship, Faith of with F3 in Town of Mooresville

10x HIMs came out to #AO_AngryDriver for some Kettlebell Beatdown and 7x HIMs decided to shoot hoops at the #AO_TheNut . Maybe we had runners for #AO_Wheelz but the Q hasn't dropped the BackBlast. F3RaceCity keeping it real, regardless of how cold it is outside.

8x HIMs braved the cold for #AO_MonsterMile in the Town of Mooresville 115. So what are you waiting on? Kill the Sad Clown with F3 F3 Ghost Flag - NC posting mighty proud for the picture too!