Incredible Test Week!

Benchmarks Include….

Bench Press
350+ = 3 Players
300+ = 10 Players
250+ = 26 Players

Squat
500+ = 5 Players
400+ = 11 Players
365+ = 23 Players

Power Clean
300+ = 4 Players
250+ = 20 Players
225+ = 37 Players

#LIONSTRONG 🧱
Kelby

Jr. Ben Smith aka “The Bouncer” 3 lift total this week 1280. If you want to make gains then work like this guy. He never takes a day off. Energy. Effort and enthusiasm. Central Football Central Athletics

Moving big weight Benjamin smith

I know a lot people don’t like 1 rep max but man it’s hard to argue with this type of excitement when you succeed and team mates cheering for you too. Central Football

WRs/ Special Teams Coordinator, Varsity Position. If interested, contact me via email or DM.

Teaching Job is Middle School Weight Room (PE).

No Para/ Community Coaches

[email protected]

Georgia Football Scoop Coach Georgia

2026 OLB/DE/TE Jonah Tyree Wilson with a 62 inch box jump at 210 lbs!

College Coaches, Get With Us!

What does it cost take to break you?

According to Caden Morehead this morning, everything you go through, causes “that price to go up!”

Strong Skull Session today!

#MANSeries
Central Football 🧱

One last ride 🦁

245lb weight class, Jayden Thomasson finished 4th and our 4th State Champion of the day is Eli Summerville.

Game 1: Central Wins 15-5

Player of Game: Congratulations to Tucker Lambert

Lambert went 3 for 3 with 4RBI’s and he even scored two runs too!

🎉ALL HSM OFFENSIVE LINE🎉 These guys objectively hold one of the most important positions on a team, through their strength and determination they protect their QB and open opportunities to make plays happen! Congratulations guys! What an achievement!

#SportsRadio #fnl

Congrats to Jonaz Walton for being named Georgia Athletic Coaches Association All State!

Part of that reason, is because of the daily deposits with the IRON!

Central Football

Big year ahead for Jarell Long ‼️

On top of Signing Day, we had a few of our guys pay a visit to CES for #WorldReadAloudDay

Central High School Central Football
🧱

I had a great time today reading to 3rd graders for National Ready Aloud Day! Eli Summerville Nate Horsley Landon McIntyre Jonah Tyree Wilson

Best weight coach in the state ‼️ Kelby Umbrah Brown

Congrats to Logan. He comes to work everyday Central Football Central Athletics

It’s Wednesday, time to pay the power bill. Possibly my favorite day. Central Football Central Athletics

BREAKING: #UGA HC Coach Kirby Smart visited the Central Lions today 🏈
Umbrah Brown Nathan Horsley Jimbo Black
🎥 via: Central Athletics

Can you give 1 more in everything you do. Just 1 more.Central Football Central Athletics