Workout of the Day
Wednesday 240522

10 rounds for time of:

4 deadlifts
3 hang power snatches
2 overhead squats

♀ 105 lb
♂ 155 lb

📍 Europe Semifinal by French Throwdown

Workout of the Day
Tuesday 240521

Complete as many rounds and reps as possible in 20 minutes of:

30 knees-to-elbows
800/1,000-meter row

📍 Europe Semifinal by French Throwdown

Individual athletes got a taste of the Rogue Echo Bike this morning at The CrossFit Games Europe Semifinal.

Whether you're trying to qualify for the CrossFit Games or hitting the WOD at your local affiliate, one thing we can all agree on is that the Echo Bike puts the pain in pain

It's a good day to go for a handstand walk.

11 years ago competing CrossFit North East Regionals Reebok HQ . The good old days.
We came in 2nd place in this event

Workout of the Day
Saturday 240518

On a 6-minute clock, complete:

800-meter run
Max-reps GHD hip extensions in the remaining time

📍 CrossFit Level 2 Medical Doctors Certificate Course at The Ranch in Aromas, California

Are you working out on Saturday?

Exercise for Longevity and Healthspan, with Dr. Rhonda Patrick → youtu.be/ywxoN9g1eDU?fe…

Love to see it.

Today is a mental grind.

'I do CrossFit so I can take better care of my family.'

Jenny, member of Geaux CrossFit, shows up for herself so she can show up for those she loves.